Chicken breast has less fat, more fiber and the highest protein content. What our family often cooks is boiled and fried.

Chicken breast is probably the best meat for losing weight on the Internet. It is low in fat and high in protein, but it tastes like wood vomit. As someone who eats chicken breast every day, I would like to share with you a fool’s method of making chicken breast.

Steamed or fried chicken breast is good for weight loss. Chicken breast is a common meat product in daily life and is rich in high-quality protein that is beneficial to the human body. Chicken breast is low in calories and high in protein, making it very popular among those trying to lose weight. However, there is a way to eat chicken breast. If not cooked properly, it can turn a low-calorie chicken breast into a high-calorie meal. Therefore, the same food and different eating methods have different weight loss effects.

During the weight loss process, it is necessary to reduce high-calorie, high-fat, high-salt, and high-sugar foods, increase low-calorie, high-fiber, and satiating foods, reduce the fat ratio, and increase muscle ratio and exercise assistance. , in order to achieve the effect of healthy weight loss without rebound. Diet is the basis for weight loss, so food choices and healthy cooking and eating determine the caloric intake. Therefore, they will eat or not eat during the weight loss period, and the weight loss results will be different.

1. Buy chicken breast and wash it thin

2. Cook the wine, black pepper and salt for half an hour

3. Sprinkle the chicken breast with starch Spread it out completely and evenly

4. Add a little oil to the pot and fry the chicken breasts on both sides until golden.

5. The most soulful step is to cover the pot and simmer with the remaining heat. Cook chicken breast for 5 minutes

6. Take it out of the pan. If you don’t want to eat oil, remove the starch on the outside

This kind of chicken breast is tender and juicy

It is called How do you mix spinach with chicken breast for a reduced-fat meal?

1. Pick and wash the spinach

2. Tear the cooked chicken into strips by hand.

3. Mince the garlic

4. Boil the water in the pot, blanch the spinach for a minute (I used baby spinach, just blanch it for a minute, it’s blanched) The time depends on the spinach, you can control this)

5. Place the blanched spinach in cold water to cool

6. Put the spinach and shredded pork into a bowl, and add minced garlic , salt, chicken essence, sesame oil, seafood soy sauce, chili red oil, chili sesame oil and mix well.

7. Serve the mixed spinach on a plate