1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Eat cow's milk porridge for a week and boil fresh milk in the porridge. Not too thick. Try to cook it until it is completely liquid. Very fragrant. After a long time, it can prevent constipation and have whitening effect. Of course, if you eat porridge every day, you will be hungry. Then eat some vegetables that fly over the water. If it's too much trouble, prepare some cucumbers or lettuce every day, and you can eat them directly (I have experienced it personally).

The history of losing five pounds a week.

In addition, I recommend this product to lose weight, thin face and thin legs, and the effect is remarkable. Recommend it to you, I hope it will help you.

It is best to walk for 30 minutes every day.

In addition, I'll give you a little way to say that you can lose 15 A Jin week. You can try it if you are interested.

Lemon delicious and lose weight

As we all know, lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food.

In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with both beauty and figure.

Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of blackening, and has certain effects.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.

Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

Natural lemonade diet: lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus, a total of 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective.

The way to lose weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.