Among them, chickens, ducks, fish, especially freshwater fish, have low purine content, so gout patients can eat these foods and pay attention to the right amount. In the cooking process, you should cook first and then go to the soup, avoid eating a lot of stewed meat, braised pork and thick soup and other foods containing a lot of purines, and increase the burden of uric acid excretion by the kidneys.

In meat food, try to reduce beef and mutton, avoid eating bad eating habits such as animal viscera, and cooperate with proper exercise, which is conducive to avoiding the increase of blood lipid and reducing the risk of obesity, thus reducing the risk of gout attack.