Example of meal time and content

Or from 7: 30 to 8: 00 in the morning, have the first breakfast. Make pasta that is usually easy to digest, such as a little cake, scrambled eggs with shrimp skin and vegetables.

9:40- 10, plus the first meal. An extra meal includes a box of yogurt, a small bag of seaweed, a cheese stick and two small apples.

Lunch 1 1: 30 to 12: 00. Lunch content: ribs and vegetables, cut into pieces; Red bean rice.

Take a nap in the afternoon and add meals around 2: 30. Fruits: apples and cantaloupes.

4:30-5:00 pm, dinner: steamed buns, moo Shu pork, Chinese cabbage, pumpkin soup. Because kindergarten finishes school at five o'clock, this dinner is a little early, and it can be later under normal circumstances.

Drink milk every day to help children get enough protein. My family gives the child a glass of milk before getting up and going to bed. Sometimes after drinking milk, I don't eat breakfast, so I add meals.

Vegetables are abundant, and fiber food can help children digest. There are fruits and vitamins. Having meat can help children grow physically.

The problem of children eating.

But in fact, it is usually best to have teachers in charge of children's meals in kindergartens, and children's meals at home are often irregular.

First of all, parents don't have so much energy and spend time cooking every day. With three meals a day and two extra meals, parents don't have much time to spend with their children.

Second, children tend to rely on their parents at home, or tend to be distracted, and the rules at home are not as good as those in kindergarten. For example, sometimes children will be spoiled and unwilling to eat anything, but they will eat normally when they arrive in kindergarten. Or sometimes children need to be fed by their parents and don't want to eat by themselves.

Without good habits, children become more and more picky about food.

Third, and most importantly, parents always advise their children to eat. The more parents persuade their children, the less they eat. As long as parents reduce their children's snack intake, children will naturally find something to eat when they are hungry. If there is nothing to eat at home except rice, then children will naturally choose rice.

Parents need not worry too much about a balanced diet. I have talked with many parents in kindergartens. A large number of parents and children only eat a few fixed dishes. According to our usual view, children are very picky about food. For example, one of the children only accepts one dish, that is, tomatoes, and only eats staple food except tomatoes. The staple food is not too much, but the child's physical development has not been affected. As children get older, their tastes will change and their acceptance will increase.

So parents don't have to worry. Otherwise, forcing children to eat will only be counterproductive. Let children feel that eating is a stressful thing. Whenever eating, children will choose anxiety and refuse to eat more.

Fourth, children are inattentive, and often find something else while eating, so they go to play. This requires parents to make rules, such as leaving the table, not allowed to return to the table, and the meal is over. For another example, the meal time is only 30 minutes, and the meal is closed after more than 30 minutes. Children are not allowed to eat again, and snacks are not allowed.

These rules can help restrain children and gradually form good habits.

Parents help their children to form regular meal time, restrain their eating behavior and prevent their children from being distracted during meal time. Also let go of the anxiety that children don't eat well. You know, no one can't eat, can't eat, and is hungry.

It is a matter of great concern for every treasure mother to arrange three meals a day for her baby. A day's plan lies in the morning, and breakfast is the most important of three meals a day! ! ! ! It's time for the child to grow up. They had a good breakfast, but it was very important for the children. Regarding breakfast, I listed some matters needing attention for your reference.

The collocation of coarse grains with flour and rice ~ The staple food for breakfast can be five grains of soybean milk, millet porridge, rice porridge, jiaozi, noodles, fried rice, etc. But be sure to pay attention to the collocation of coarse grains, and don't eat flour and rice every day. You can choose according to your baby's preferences. For example, my baby likes noodles very much, so I will spend more time thinking about all kinds of delicious noodles.

Change pattern of Chinese and western dim sum

Breakfast is usually porridge/soup/soybean milk with snacks! The pattern of snacks can also be changed to steamed bread, flower rolls, fried dough sticks, bread, egg tarts, sandwiches and so on. And the dishes are rich and nutritious ~

Competition between color and nutrition of side dishes

Do you still eat pickles after breakfast? Pickled vegetables contain more nitrite, so it is not recommended to eat more ~ You can try cold cauliflower, cold broccoli, cold kelp and tomato zucchini. Beautiful colors always make your appetite big ~

Fruit constipation terminator Your baby's stool is dry, and the difficulty in defecation seems to be eating less vegetables and fruits. I think fruits should be more acceptable to babies than vegetables. For example, my baby eats an apple every day, golden apples in the morning, poisonous apples at night, and some fruits in the morning. Of course, it is not limited to apples, but also bananas, kiwis, oranges and so on ~ ~

Hello, I am the chief parenting consultant of king of the children, and hold the national advanced parenting qualification certificate. In king of the children, there are nearly 5,000 parenting consultants like me, providing services such as baby touching, maternal breastfeeding, baby haircut, nutrition guidance, maternal and child care, growth and cultivation. It's easier for mom to do this!

According to the Dietary Guidelines for China Residents (20 16), preschool children aged 2-5 should arrange three meals in the morning, noon and evening every day, and on this basis, at least two meals should be added. Usually arranged once in the morning and once in the afternoon. When the meal time is early, you can arrange to eat 2 hours before going to bed.

The food is mainly milk and fruit, with a small amount of soft cakes. It is not advisable to arrange sweets for dinner to prevent dental caries.

Children aged 2-5 should pay attention to: the interval between meals is 4-5 hours, and the interval between meals is 1.5-2 hours; Add less meals so as not to affect the amount of dinner; In addition, parents need to change and match recipes according to seasons and eating habits.

1) Try to provide children with fixed dining seats and eat regularly and quantitatively;

2) Avoid chasing feeding, playing while eating, watching TV while eating, etc.

3) Eat slowly but don't delay, preferably within 30 minutes;

4) Let children eat by themselves with chopsticks and spoons and develop the habit of eating independently, which can not only increase their interest in eating, but also cultivate their self-confidence and independence.

(Excerpted from Dietary Guidelines for China Residents (20 16))

As it happens, my family treasure is over two and a half years old now. She has three meals a day like us adults, and then adds snacks in the morning, afternoon or evening according to the baby's actual situation.

In food collocation, try to be thick and thin, vegetarian and diversified. Let me briefly talk about the food my Jiabao is eating now:

Breakfast: generally steamed bread, porridge (white rice porridge, miscellaneous grains porridge), wonton, bread, milk, eggs and so on.

Lunch: Rice, noodles, jiaozi, vegetables, meat, fish and other foods.

Dinner: It's basically the same as lunch, but sometimes the dishes are changed.

Snacks: biscuits, cakes, fruits, milk, etc.

What I prepare for Bao every day can't be said to be nutritious, but I try my best to mix meat and vegetables and diversify the ingredients.

Of course, as children get older, they become more and more picky about their tastes. Parents can't always be limited to a certain practice when cooking for their babies. Eating the same thing several times will make the baby very tired, which reminds us to spend some time tossing. Because the practice of the same ingredient is different, the feedback given by the baby is sometimes different.

For example, when I give my baby toast for breakfast: make it into banana rolls and toast circles, and the baby's acceptance is higher than that of making toast slices alone; My baby has been eating white rice for several days. Sometimes I take time to make rice balls, vegetable rice cakes and other foods, and then add them to my baby with soup, vegetables and meat, or eat noodles for a change.

In short, I think cooking for children really can't be done by heart and love alone, but also by heart!

Next, let's talk about the supplementary question of the subject:

Children are picky eaters.

It is estimated that every child will be a little picky about food, which can't be blamed on children. We adults also have our own likes and dislikes. Therefore, as long as you are not very picky about food, you don't have to worry too much. Just consciously guide the child to accept food that he doesn't like very much.

There are many ways of guidance. Parents can give oral guidance by external forces, such as telling stories and reading picture books. You can also put this instruction into practice. When cooking for your baby, mix your favorite and disliked foods and make rice balls, rice cakes, porridge and other foods for your baby to add. The picture above shows the vegetable rice cake I made for Bao, which contains carrots, cucumbers, eggs, rice and other ingredients. I mixed the carrots that Bao likes with the cucumbers that I don't like, and pressed the pattern with a mold, so Bao didn't reject cucumbers so much. )

Children don't like fruit.

When the baby can't eat fruit independently, you can squeeze some juice to drink; But when the baby has the ability to eat fruit independently, don't always think about squeezing juice for the baby, even if the baby likes to drink juice, don't do it. Especially after Bao has teeth, drinking juice often is not good for teeth.

If children are used to drinking fruit juice, they can continue to give it to their children, but reduce the content of fruit juice and add some warm water; Then start to let the baby learn to eat fruit. Or be cruel, stop squeezing juice for children and give fruit directly. If you don't give it a few times, children will naturally accept eating fruit.

Dry stool in children

Obviously, this is caused by the low fiber content of fruits and vegetables. Giving your baby more foods with high fiber content will be relieved and improved. For example, eat potato foods and vegetables containing crude fiber, or fruits with laxative effect such as bananas, apples and pitaya.

The above is my answer, I hope I can help you.

Today's children should keep up with nutrition from childhood, otherwise they will not keep up with their peers in the future. Although genes play a certain role, we can clearly find that children after 00 and 10 are significantly taller than those after 90 and 80. This is because of the influence of good living conditions and nutrition.

How to match the nutrition of a two-and-a-half-year-old baby?

After the baby is 2 years old, breast milk is no longer their staple food. However, their growth and development still need a variety of nutrients and must be taken from a variety of foods.

The prepared food should be properly matched, dry and thin, and well prepared. Food should be diversified and not repeated every day. The staple food is soft rice, noodles, steamed bread, steamed buns, jiaozi, wonton, steamed cakes, sesame paste rolls, vegetable rolls and so on. Pay attention to the complementary role of protein, and mix meat, bean products, eggs and vegetables. Two or three kinds of vegetables can be put into a wok at the same time, or several vegetables can be mixed together to make stuffing. You can also eat steamed carrots, stewed pork liver and bean products for lunch or breakfast.

Nutrition recipe recommendation

Corn steamed bread

Ingredients: 500g corn flour, flour, baking powder, alkaline water.

Exercise:

1. Add baking powder, flour and water to the corn flour and mix well. After fermentation, add proper amount of alkaline water and knead evenly, and wake up for 20 minutes.

2. Knead the dough until the surface is smooth, and divide it into 12 pieces on average to make the steamed bread green. Put the steamer on the fire, put in the steamed bread, and steam over high fire 15 ~ 20 minutes.

Vegetable chicken soup

Ingredients: chicken, pumpkin, potato and onion 200g each, cream sauce, salt, vegetable oil and stock.

Exercise:

1. Wash the chicken and cut it into cubes; Peel pumpkin and potato, wash and cut into small pieces; Wash the onion and cut it into pieces.

2. Put the pot on the fire, add the stock, pumpkin pieces and potato pieces, and cook over medium heat until cooked. Heat hot oil in another pot, add diced chicken and chopped green onion, pumpkin and potato pieces, stir-fry for 3 minutes, pour in cream sauce and cook with salt for 5 minutes to taste.

Nutrition secret recipe: this is a western-style soup, the baby will like it very much, and the mother can also change the cream sauce into milk, which is equally delicious.

Pearl soup

Ingredients: 100g flour, 1 egg, spinach powder, broth, sesame oil and salt.

Exercise:

1. Eggs Take the egg white and mix it with flour to make a slightly hard dough, knead it evenly, roll it thin, cut it into cubes smaller than soybeans, and knead it into round pearl bumps.

2. Put the pot on the fire, add the broth, boil it, add the pearl bumps, and cook until it is cooked and soft; Stir the egg yolk evenly, pour in pearl soup, add spinach powder and salt, pour in sesame oil and take it out.

Nutrition secret: pearl pimples must be cooked for a period of time. If it is not cooked, the baby will have heartburn and indigestion.

Lotus root barley sparerib soup

Ingredients: 300g of ribs, 50g of lotus root, 20g of coix seed, coriander powder, sesame oil and salt.

Exercise:

1. Peel lotus root, wash and cut into thick slices; Wash coix seed.

2. Wash the ribs, blanch with boiling water, remove and drain.

3. Put the pot on fire, add appropriate amount of water to boil, add ribs, coix seed and lotus root slices, turn to low heat and cook for 45 minutes until cooked, add salt to taste, and add coriander powder and sesame oil to the pot.

The growth rate of two and a half-year-old children is in the stage of rapid growth, and the demand for various nutrients is high. Children should ensure adequate nutrition for three meals a day. The deciduous teeth have basically come out, and the chewing and digestion ability has also made great progress. Children can eat three meals a day like adults.

So, how to arrange three meals a day when the baby is two and a half years old?

First of all, according to the description of the topic: children are picky eaters, and they don't eat rice or whole dishes when they have delicious dishes. In fact, these are all normal. Most children like to eat jiaozi and cakes, but they don't like the dishes fried on the plate very much. You should know that the baby's teeth don't have enough chewing ability. If the cooking is cut too long and fried very crisp, it will be difficult to swallow because of insufficient chewing ability. Therefore, prepare more chewy vegetables for your baby, or chop up vegetables that are difficult to swallow.

Children's breakfast should include cereal and protein as much as possible, which can be matched with: bread with milk, rice porridge with eggs, little jiaozi, noodles, etc.

Children's lunch should be as thin as possible, which can be matched with: kelp sparerib soup, oyster mushroom and egg drop soup, baked potato, fried beef shreds, steamed fish, rice, fruit and so on.

Children's dinner should be vegetarian as much as possible, which can be matched with: carrot beef soup, stir-fried clams, fried yellow croaker, shrimp tofu, rice with egg, fried rice with egg, nutrition porridge, fruit, etc.

Children are two and a half years old and can eat with adults. Don't add too much, just pay attention to the principle of less oil and less salt. At this age, if normal, you can go to kindergarten in half a year. If you are picky about food and even ask adults to feed you, there will be a lot of discomfort in kindergarten.

It is mentioned in the question that children can't accept the whole dish yet and need to chop it up to eat it. Because there are no photos, I don't know what the whole dish mentioned by this mother is like and how unacceptable it is. For example, we adults sometimes fry rape and like to fry the whole tree without cutting it. If it is such a big leaf, the child may really not like it. Because the child's molars are not completely aligned, this kind of vegetable leaves will be swallowed without being completely chewed. But the leaves are too long, some are swallowed, some are in the mouth, and the children are uncomfortable and don't like to eat.

Then there is the fruit that should be squeezed into juice before drinking, and I don't like the fruit that is directly bitten. This is also related to the child's chewing ability. Usually eat fruit or something a little harder and squeeze it into juice or make it into small pieces. The child's oral muscles have not been properly exercised. Naturally, they don't like to bite and eat such laborious fruit.

When children add complementary food at the age of six months, the food characteristics that should be continued are from mushy to granular and then to small pieces. Presumably, the family has been working very hard, and the child's mouth has not been exercised, so that now he is over 2 years old and has to be cut into small pieces.

What if you can't take the initiative to eat without exercising your oral muscles?

The child is going to kindergarten soon, and the mother quickly helps the baby like food and eat it by himself.

It is really difficult for children of this age to arrange meals, so mothers should pay more attention to their children's physical condition. What about three meals a day for two and a half-year-old children?

Two-and-a-half-year-old children eat three meals a day, but for this period, the child's gastrointestinal tract is not fully developed, the stomach capacity is still small, the demand for heat energy is relatively large, and there are fewer carbohydrates in the body that mainly provide heat energy, so it is necessary to give some snacks or snacks regularly between meals, and the meal arrangement should be three meals. It should be noted that the arrangement of snacks should not affect the appetite of dinner, but should be nutritious. In addition, if the supply of heat energy is insufficient, some children will adapt to this situation by reducing the amount of activity, which will affect their growth and all-round development of intelligence. For example, excessive calorie intake will become a factor of childhood obesity.

We should be balanced when matching food, such as your child is picky about food, doesn't eat, doesn't accept the whole plate, cuts it up, doesn't like fruit and so on. Parents should try their best to meet their children's needs, because the children are still young and have better nutrition, otherwise malnutrition will lead to various diseases, so we can arrange 1 bottle of milk, 250 ml, 1 in our daily diet. When making children's staple food, we should pay attention to matching coarse grains, because coarse grains and flour and rice can supplement each other with various amino acids when used at the same time.

You can give your child some light porridge in the morning. Don't eat too much when you are full. Children with shallow stomachs can't eat too much. After noon 10, you can get some rice or nutritious snacks for your children. Children love to move, so they are hungry quickly. Don't wait until they are hungry. Try to eat less and more meals, balanced nutrition, vegetables, fruits and meat. Can be eaten properly. Children still eat leftovers. Mothers should try their best to meet their needs. After all, they are children. You should know more and pay more attention to their diet. It might be better if the child is older.

Our baby is almost two and a half years old. Apart from the occasional need for adult feeding, there is basically no big problem in eating. According to the description, I feel that children have bad habits such as picky eaters and drinking juice, which is related to their parents.

As for the collocation principle of three meals:

The average child actually loves to eat. As for what to eat and how to eat, it depends on parents' guidance. And in terms of diet, parents should spend more time, mainly light. I often make snacks, steamed bread and the like, and my baby loves them.

Babies over two years old can eat the same food as adults, as long as the food is not very heavy.

Usually babies don't like to eat. I will tell the baby that this is delicious, and then show it to the baby. The baby will learn to eat a bite of green vegetables like me, saying it is delicious.

Tomatoes are a little sour, and my family especially doesn't like them. Every time I fry tomatoes and eggs or cook noodles, the baby loves in another way.

Babies over two years old don't need breastfeeding. Let the baby eat with the adults. Sometimes you don't have to chase the baby to feed, take the baby out to exercise, digest quickly, and naturally want to eat. Don't give the baby juice, the sugar is too high. You can let your baby try sweet fruits first, such as mango and pitaya, and gradually over-accept them.