Fried Eggs with Chives: The basic characteristics of the healthy recipes of other cuisines, nourishing the blood, and warming the waist and knees [Edit this paragraph] Method 1 Basic Ingredients: 100-150 grams of fresh leeks, 2 eggs, Appropriate amounts of raw oil and salt. Preparation method: Wash the leeks and cut them into small pieces. Beat the eggs evenly after breaking their shells. After the oil pan is heated, add the leeks and eggs and stir-fry until cooked. Efficacy: Warm and nourish blood, warm waist and knees. Usage: Suitable with wine and rice. Application: Suitable for those with soreness and weakness in the waist and knees, impotence and premature ejaculation caused by insufficient kidney yang. [Edit this paragraph] Method 2 Many people say that this dish also has the effect of losing weight. If water is used instead of oil when cooking, the effect will be better. Ingredients for scrambled eggs with leeks: two eggs, 50 grams of leeks, and 10 grams of dried shrimps. Seasoning: 15g vegetable oil, 3g minced ginger, 0.5g salt, 0.5g MSG. Method: Crack the eggs in a bowl and mix well. Wash the leeks and cut them into 1.5 cm sections. Add them to the eggs and mix well. Heat the wok, heat the vegetable oil, add the shrimp skin and stir-fry until fragrant, add a small bowl of water, add salt, minced ginger, MSG, eggs and leeks into the pot, use a spatula to gently push it until it is fragrant. When the egg liquid solidifies, pour it into a soup plate. Note: Leeks contain a lot of dietary fiber, which can clean the intestinal wall and promote defecation.

This product adopts the water-frying method, which uses less cooking oil. The finished dish is salty, fresh, tender and nutritious, and contains few calories