Butter made from cow's milk fed only with grass is rich in omega-3 fatty acids and vitamins. Put one to two teaspoons of medium-chain triglycerides or organic cold-pressed coconut oil (rich in MCT oil) into a blender to make coffee with strong milk foam like latte.
Extended data:
The correct way to drink bulletproof coffee
Bullet-proof coffee is available in the market, but observing the formula or making it yourself is a very common dietary trend.
1, bulletproof coffee for breakfast
2. Black coffee+coconut oil /MCT oil
3. According to taste and satiety, choose to add butter or cream.
4. Don't eat carbohydrates
5, a cup of bulletproof coffee, do not eat any other food.