Therefore, for Ma Bao, who has just given birth to a baby and is in confinement, the most important thing is to discharge lochia, replenish qi and blood and give milk. Therefore, it is very important to eat moon meal, which can help her recover better and give her baby enough nutrition.
Today, I will share with you the practice of eating a meal every five to five months. According to the food, I will help you discharge lochia, replenish qi and blood, and give birth to milk, so that you can live a healthy and nutritious month.
First, glutinous rice balls with eggs.
Ingredients: fermented grains, eggs, glutinous rice balls and medlar.
Practice: Put jiaozi into boiling water, float and cook for 2-5 minutes depending on the size of jiaozi; Add mashed potatoes and cook until the rice grains float. If the sweetness is not enough, add a proper amount of rock sugar. Add the beaten eggs, stir slightly, sprinkle with medlar and turn off the heat.
In most areas, people often eat fermented grains, which can replenish qi and promote fluid production, promote blood circulation and stop bleeding, and promote lactation.
Second, the day lily shredded pork soup
Ingredients: lean meat, day lily, red dates.
Practice: add a proper amount of water to the pot, add shredded pork, day lily and jujube to cook after boiling; After cooking, season with salt and serve.
Day lily, also known as day lily, is rich in nutrition and high in protein. It has diuretic and lactating effects. With lean meat, milk can be produced, which is not greasy.
Third, peanut and red jujube pettitoes soup.
Ingredients: peanuts, jujube, trotters, salt, cooking wine.
Practice: 1 Wash pig's trotters to remove hair, cut a few small mouths on them with a knife, and then stew them with water; Add 50 grams of peanuts and jujube 10, boil and simmer until the trotters are cooked. Add a little salt according to personal taste before cooking.
Peanut tonifies qi and blood, pig's trotters can get through the mammary glands and make the milk flow out smoothly, while red dates can tonify qi and blood, so the combination of the three has a very good feeding effect.
Four, grass crucian carp soup
Ingredients: crucian carp, medulla tetrapanacis, bean sprouts, salt.
Practice: Scales, gills and viscera of crucian carp are removed and washed, and black bean sprouts are washed; Add a proper amount of water and fish into the pot, add 3g of bean sprouts and medulla tetrapanacis after the water boils, and cook for 20-30 minutes; Remove the bean sprouts from the pot, add salt through the grass to eat fish and drink soup.
The protein molecule of crucian carp is very small and easy to digest and absorb. It can reduce swelling, promote diuresis and promote lactation, and is very suitable for numbness of hypogalactia, edema and postpartum gastrointestinal weakness.
Five, hemp seed oil+milk
? Ingredients: pure milk, hemp seed oil 1 spoon.
? Practice: set fire to sesame oil, put it in milk, and mix well to drink.
One month after delivery is the best period for Ma Bao to recover. The second month must be purposefully supplemented with nutrition. Hemp seed oil is a good February oil and contains high linolenic acid. It can not only promote milk secretion, but also moisten uterus, help discharge lochia and relieve postpartum constipation. Usually cooking and soup can be added.
I believe that every treasure mother is very happy to see her baby enjoying milk! Therefore, when postpartum mothers have insufficient qi and blood, they must find good reasons and recuperate their bodies in order to have enough physical strength to take care of their babies.
In a woman's life, there are three opportunities to improve her figure and adjust her physique, namely menarche, confinement and menopause. Among them, the adjustment during confinement is the most important and effective, that is, the period from the end of delivery to the recovery of the maternal body to the pre-pregnancy state lasts for 30-42 days.
This question should be answered separately. Sitting on the moon is not a one-step solution. Recuperation of confinement is a long-term process, which is usually carried out in four steps.
1. egg
It is rich in protein, vitellin, lecithin, vitamin A, vitamin D, calcium, iron and phosphorus. It is a nutritional sacred product that everyone often eats, and the utilization rate is as high as 95%. Moreover, new mothers eat 1-2 eggs every day, which can effectively promote milk secretion.
2. Various soups
Whether it is broth, fish soup, egg soup or vegetable soup, it has the function of promoting lactation, and these soups also contain protein and minerals, which can not only promote milk secretion, but also enhance the appetite of new mothers.
3. All kinds of porridge
Millet porridge, red bean porridge, lean meat porridge, fish porridge, etc. It can help new mothers recover and promote milk secretion. Especially millet porridge, which contains more vitamin B and cellulose, can stimulate gastrointestinal peristalsis and effectively prevent constipation. It is a good choice for postpartum mothers.
? Let's take another look. What foods help to discharge lochia?
Lochiorrhea can generally be discharged 2-3 weeks after delivery. The color is from dark to light, and there is no smell, indicating that lochia is normal. If lochia persists and there is still odor, blood clot and impurity, it means lochia is abnormal. There should be something wrong with the new mother's body, such as inflammation and infection. It is best to see as many doctors as possible.
Foods that help drain lochia:
Therefore, when to supplement what food has what effect, new mothers need to know more, don't eat blindly, remember to eat a balanced diet, have vegetables and soup, and drink more water!
Millet porridge, brown sugar water, crucian carp soup, trotter soup
Crucian carp bean curd soup, pig's trotters soybean peanut soup, eat more daylily and drink more soup.
What kind of moon meal to eat in confinement is helpful to promote lactation, discharge lochia and recover quickly after delivery?
After ten months of fighting, the treasure mothers finally unloaded the goods. Many treasure mothers think that they can eat freely as long as they have a baby, but don't forget that confinement is needed after childbirth, so it is very important to eat food in confinement, not only to help lochia discharge, but also to help milk production, and also to pay attention to balanced nutrition distribution.
So what to eat for postpartum moon meal is helpful for milk production, lochia discharge and quick recovery?
Recommendation 1: Fish soup with loofah kernel.
Take 50 grams of loofah seeds and 500 grams of silver carp and cook them together into soup. You can put some soy sauce instead of salt when eating. It is best to eat fish and drink soup once a day for three days.
Nutritional efficacy of this soup: Luffa seed has the function of lactation, and silver carp has the functions of tonifying deficiency, regulating qi and promoting lactation, which has a good curative effect on hypogalactia caused by blood deficiency.
Recommendation 2: Pig bone prolactin soup
Take fresh pig bones, preferably 500g of cavity bone, rib bone or leg bone, 6g of medulla tetrapanacis and 200g of clear water, put them in a casserole and decoct for 1 ~ 2 hours until only a small bowl of soup remains, add a little salt, once a day, and drink for 3 ~ 5 days.
Nutritional function of this soup: pig bones have the functions of invigorating qi, enriching blood and producing milk, especially after grass clearing, the lactation effect is stronger.
Recommendation 3: Peanut rice porridge
50g of peanut kernel, 0/50g of rice/kloc-0, add appropriate amount of clear water to cook porridge, then add 250ml of low-fat fresh milk and a little sugar, stir and put into a bowl twice a day.
Nutritional effects of this porridge: Peanut kernels are flat and sweet, which can strengthen the spleen and replenish qi, moisten the intestines and relieve constipation, and have the effects of promoting lactation, stopping bleeding and enriching blood.
Recommendation 4: biochemical soup
Put 30g of Angelica sinensis, Ligusticum Chuanxiong 10g, 5g of peach kernel and 5g of roasted licorice into a casserole, boil it with appropriate amount of water for about 1 hour, and make soup once a day. Drink for three or four days.
Nutritional efficacy: Eliminate blood stasis and lochia.
Recommendation 5: Cordyceps black chicken soup
Half a black-bone chicken is about 4-5kg, Cordyceps sinensis 1 1g, Radix Rehmanniae Preparata 5g, Codonopsis pilosula 10g, Lycium barbarum 5g, five mushrooms, winter bamboo shoots 1-2g, 2 spoonfuls of yellow rice wine and a little salt. Wash the black-bone chicken and cut into pieces, peel and slice the winter bamboo shoots, soak the mushrooms and wash them, boil the casserole and add the winter bamboo shoot soup to remove the bitter taste. Put all the above foods in another pot, add water 1 ~ 2 hours, and then take out.
The nutritional effect of this soup: invigorating qi and blood and restoring physical strength.
The above recipes for postpartum moon meal are recommended, hoping to help you. Besides these, there are many recipes, so I won't list them one by one. Finally, I suggest eating more fruits and vegetables besides these nutritious foods to achieve a balanced nutrition. Otherwise it will lead to postpartum obesity!
In fact, the moon meal is very important for the whole lactation period. Eating a good moon meal is conducive to breastfeeding, ensuring breastfeeding, and also conducive to the rapid recovery of the body and uterus after delivery and the elimination of lochia.
Next, let's take a look at the various moon meals of netizens.
This moon meal looks really rich, just like what I ate when I was confinement. However, the more you eat, the better. If you want to eat right, do it!
So, how to eat the moon? Get rid of lochia quickly in order to eat through the milk?
The adequacy of milk is a very worrying issue for lactating mothers. In fact, the quality and quantity of milk secretion are closely related to a healthy and balanced diet.