1, Lycium barbarum leaves

Eating pig liver and medlar leaves together can improve eyesight and enrich blood. Lycium barbarum leaves are rich in β-carotene, which can be converted into vitamin A in human body and can play a role in maintaining vision health. Combined with pig liver rich in vitamin A, Lycium barbarum leaves, like pig liver, are also rich in iron, which can improve the performance of human anemia.

2. Spinach

Eating pork liver and spinach together can replenish blood. Pig liver is rich in vitamins, iron and folic acid, and spinach is rich in folic acid. Eating together can enhance the blood-enriching effect. However, spinach should be blanched in advance to remove a lot of oxalic acid, so as not to affect the absorption of iron and the effect of enriching blood.

We saw spinach in the introduction of the blood-enriching effect of pork liver and leek above. Here, Bian Xiao will introduce us to the recipes of pork liver and spinach.

Spinach, tofu and pork liver soup

Features: Pig liver and spinach are both blood-enriching foods, which can enrich blood if eaten regularly.

Exercise:

1. Wash pig liver, filter blood and slice again.

2. After the water is boiled, add pork liver, tofu, ginger and a small amount of lard.

3. Boil the water for two minutes. Immediately after adding spinach, add proper amount of salt and monosodium glutamate to taste.

4, gradually stir fry once, add the onion to the pot to eat.