A reasonable working meal should achieve the following three points:

Fish, shrimp, chickens and ducks are the first choice for meat dishes, followed by pork, beef and mutton, which can reduce fat intake;

Vegetarian vegetables should be supplemented with green leaves and fresh vegetables. The greener the color, the richer the vitamins. Small green vegetables, oily wheat vegetables and water spinach are all cheap choices.

Being both red and green means that you can eat some red vegetables, such as tomatoes, red peppers, carrots and other foods rich in lycopene and carotene, in addition to green vegetables, which can effectively improve the body's antioxidant capacity and cheer up the spirit.

There are several points for attention when eating a working meal:

Pasta is not the "source of motivation" for work. For those who prefer to eat pasta, experts say: For a white-collar worker, if he only eats a bowl of beef noodles at noon, the intake of three nutrients, such as protein, fat and carbohydrate, is not enough, especially some minerals and vitamins. Pasta will be quickly absorbed and utilized by the body, and it is easy to feel hungry when you are full and hungry. For people who get off work late in the afternoon or have a strong work intensity in the afternoon, the heat they can provide is absolutely not enough. It is impossible to ensure the body's energy supply for the whole afternoon, which will definitely lead to various physiological activities and work efficiency decline in different degrees in the afternoon. It should be eaten with rice instead of pasta regularly.

Don't substitute fruit for dinner: Some ladies substitute fruit at noon in order to keep fit or lose weight. Fruits and vegetables have their own nutritional characteristics, and they cannot replace each other. All kinds of vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and keep gastrointestinal metabolism normal. At the same time, some harmful substances (including carcinogens) have no chance to stay and be absorbed in the intestine and be excreted from the body. This is the simplest and most effective way to prevent constipation of white-collar workers.

Too much pepper is bad for your health: Sichuan cuisine and Hunan cuisine are the hottest cuisines in the country. They are spicy and delicious, and how to eat them is right. Even if they are so spicy that tears flow, there are still a group of people who give their lives for food! Spicy can't get rid of pepper. Professor Hu Chengkang of the National Center for Public Nutrition and Development said: Pepper has two sides, good and bad. The good side is that pepper is rich in vitamin C, rich in fiber and low in calories, and it also contains carotene easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computer screens. Appropriate amount of pepper can stimulate appetite and is beneficial to digestion and absorption. But don't eat too much. Too spicy food is not suitable for people who often have gastric ulcers, and it will also cause irritation to the mouth and esophagus. Eating too much can easily heat the esophagus, destroy taste bud cells and lead to loss of taste.

drinking affects the quality of work: for the "Brewmaster" family, bloggers especially emphasize with their own experience: never drink at noon, otherwise it will definitely affect the efficiency of work in the afternoon, and it will also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink more wine at a time, people's consciousness will be in a state of confusion for a long time, so they can't control their emotions and behaviors.

eating too fast is not good for working in the afternoon: it is not a good thing to eat working meals for speed, because eating for speed is not good for the digestion and absorption of food nutrients by the body, and it also affects the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon.