A home-style recipe for cold shredded bamboo shoots

A home-cooked recipe for cold shredded bamboo shoots. Bamboo shoots are a very good food. Bamboo shoots are also a very common home-cooked dish on every household’s table. Just There are various ways to make a kind of food. Let’s share a home-made way to make cold shredded bamboo shoots. Let’s take a look. Home-style recipe for cold shredded bamboo shoots 1

Wash and shred the bamboo shoots

Add an appropriate amount of water to the pot and bring to a boil, then pour in the shredded bamboo shoots and add 3 grams of salt. Cook the bamboo shoots until completely cooked.

Boil the bamboo shoots after being cooled

Chop the garlic, mince the chives, and cut the coriander into sections.

Soak the bamboo shoots and drain the water. Add the remaining 2 grams of salt and all the seasonings and mix well.

Pour in the minced garlic and other ingredients and mix well

Let it sit for 15 minutes before eating!

Home-style recipes for cold shredded bamboo shoots 2

1. Peel the bamboo shoots and cut into slices for preparation

2. Then cut into strips

< p> 3. Blanch the cut shredded lettuce for about 10 seconds

4. Pick it up and put it in cold water to make the bamboo shoots taste crisper and the color greener and clearer. Drain the water and put it into a bowl for later use

5. Cut the garlic into mince and cut the small pepper into thin strips and set aside

6. Put the prepared garlic mince and chili pepper shreds into Put it into the shredded lettuce, then add a little salt (not too much salt, avoid salty green bamboo shoots, too much salt will affect the crispness of the green bamboo shoots), appropriate MSG and sesame oil, and finally stir evenly.

Food Function

Spring bamboo shoots are bamboo seedlings, also called bamboo shoots. Bamboo is a woody evergreen plant that grows for many years, and part of it is fresh, tender, short and strong buds or whips. Bamboo originates in my country, has many types, has strong adaptability, and is widely distributed. Spring bamboo shoots and Poria cocos are sweet and cold, and have the functions of clearing away heat, detoxifying and phlegm, relieving the diaphragm and refreshing the stomach, quenching thirst and nourishing blood. Spring bamboo shoots also contain a lot of cellulose, which not only promotes intestinal peristalsis, relieves indigestion and prevents constipation, but is also a good food for obese people to lose weight. Generally speaking, the effects of bamboo shoots are:

1. Strengthen the spleen and appetite. Spring bamboo shoots contain a milky white medium-nitrogen substance, which makes up the unique aroma of spring bamboo shoots. It has the effects of strengthening the spleen and appetizing, promoting digestion, and increasing appetite. It can be used to treat symptoms such as bloating, indigestion, and loss of appetite;

2. Broaden the chest, promote diaphragm, moisten the intestines and defecate. Bamboo shoots produce fluid and nourish the body. The fiber they contain can increase gastrointestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of excreta, and make excrement loose and easy to discharge. Use It can treat constipation and prevent colorectal cancer; in addition, its high content of cellulose can reduce the body's absorption of fat in the intestines and reduce the incidence of diseases related to hyperlipidemia;

< p> 3. Open the diaphragm and eliminate phlegm. Spring bamboo shoots have the characteristics of low sugar and low fat. They contain fiber material, which can reduce unnecessary body fat, eliminate phlegm and blood stasis, treat high blood pressure, hyperlipidemia, and hyperglycemia, and have certain effects on digestive system cancer and breast cancer. The preventive effect;

4. Improve the body’s immunity. The content of soy protein, vitamins and nutrients in spring bamboo shoots is very high, which is beneficial to improving the body's immune function and improving disease prevention and resistance.

Dishes made with spring bamboo shoots and dried bamboo shoots have unique flavors, such as roasted pork with smoked bamboo shoots, roasted goose with smoked bamboo shoots, braised smoked bamboo shoots in oil, smoked bamboo shoots hot pot, and wild pepper and pickled radish. They are all very good and are loved and favored by many customers and friends. Contemporary pharmacological research shows that spring bamboo shoots contain protein, carotene, a variety of nutrients, carbonates such as iron, phosphorus, and magnesium, and 18 types of carbohydrates that are beneficial to health. Bamboo shoots also contain a variety of sugar-containing substances that can fight cancer and are an ideal health care product.

How to make cold shredded bamboo shoots? Uehara explained it very clearly in his article. In fact, after you have a clear understanding of it, it will not be difficult. In some cases, the cold vegetables will have a stronger taste than fried spring bamboo shoots, which better maintains the original ecology of spring bamboo shoots. At the same time, I also told everyone about spring bamboo shoots. What dietary therapy effects does this food have?

Recipe 3 for making cold shredded bamboo shoots

Steps for making cold bamboo shoots

Soak the black fungus in water and tear into small florets, cut the cucumber and bamboo shoots into pieces, and mince the onion, ginger and garlic

< p> Add water to the pot, add black fungus and bamboo shoots, boil the water and cook for 3 minutes until cooked, remove and drain and set aside

Heat the pot with oil, add onion, ginger and garlic and sauté until fragrant

Put bamboo shoots, cucumbers and black fungus in a container, pour in the oil in step 3, add appropriate amount of salt, vinegar, 1 tsp of sugar, 1 tsp of sesame oil and mix well

Kitchenware used: Wok

Category: Cold dishes, side dishes, home-cooked dishes, summer recipes