First, how to eat? 1, crispy fried petals: you can pick the petals, then clean them and dry them. Pay attention to the delicate petals and be careful not to damage them. Then put a little oil in the pot, wrap the petals on it, and then fry them in the pot for a long time, so that the fried petals will taste better.

2. Making tea: firstly, pick and wash the lotus, then put it in a teapot, pour boiling water for brewing, and then drink it after a while.

3, stewed chicken soup: can also be used to stew chicken soup, first clean the lotus, then stew the chicken first, add the lotus, so that the stewed soup has both the smell of chicken and the smell of lotus, which tastes good and has high nutritional value.

4, beauty porridge: it is more appropriate to cook porridge with lotus. Petals should be fresh. Cook the porridge almost, then add a certain amount of lotus flowers, pay attention to the heat, and also pay attention to the time when the lotus flowers are put in. After the porridge is cooked, you can eat it, and the aroma can be fully mixed into the porridge.

Second, is it good for your health? Eating lotus flowers is good for your health, and it tastes better in many ways.