Everyone is familiar with banana milk, so the question is, how to make it delicious with banana milk? What are the functions and functions of banana milk? Let’s introduce it below!

Can we eat banana milk together?

Banana milk is mainly composed of banana and pure milk. Banana contains beta carotene, vitamins A and C, calcium, and iron. For long-term growth, Time is at a fast pace and high pressure. White-collar workers and college students who sit in front of the computer for a long time. Due to irregular diet, unhealthy sitting posture and long-term lack of exercise, many people are troubled by gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems. Banana + The fresh combination of milk helps digestion. It can prevent constipation, cure throat diseases, anemia, etc.

We all love to eat bananas. Not only are they delicious, they are also nutritious. The most popular saying is that they can Treat constipation. In fact, bananas have too many functions, but everyone ignores them. And some people have incomplete understanding of bananas.

How to make delicious banana milk egg pancakes with banana milk< /p>

Ingredients: 1 banana, 50g flour, 2 eggs, 100ml milk, a little salt, a little honey.

Method:

1. Beat the eggs .

2. Cut the banana into small pieces.

3. Pour the milk into the egg liquid and mix well, then pour in the cut banana pieces and a little salt.

4. Finally, pour in the flour and mix thoroughly.

5. Brush a layer of oil into the pot.

6. Pour in the mixture and turn to low heat. Fry slowly.

7. Turn over carefully and fry until cooked through in two years.

8. Cut the fried egg pancake into pieces.

9. Arrange on the plate, and finally sprinkle with a little honey to add texture.

Banana milk oatmeal

Ingredients: 250g fresh milk, 2 bananas, appropriate amount of oatmeal.

Method:

1. Boil the fresh milk.

2. Slice the banana.

3. Put the banana into the milk.

4 , then add oatmeal.

5. Cook for 3 minutes, and that’s it.

Introduction to functions

1. Beauty and health care, stress relief. Bananas contain antioxidants The catechins and multivitamins can soften dry skin, repair fine wrinkles, and keep the skin fresh and smooth. It can moisturize the intestines and help expel toxins from the body, thereby lightening spots and brightening the skin. .Milk is rich in protein, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the body. It is also a natural beauty product. Adding bananas to milk will naturally increase the beauty effect.

2. Banana Contains beta carotene, vitamin A, vitamin C, calcium, iron, etc. Therefore, banana milk juice not only tastes sweet and delicious, but also has the functions of aiding digestion, preventing constipation, treating throat diseases, and treating anemia.

3. Milk contains almost all the nutrients needed by the human body and is nutritionally balanced. Its essential amino acid composition is very close to the human amino acid pattern. It is also rich in vitamin A, vitamin B1, vitamin B2, and vitamin D. It has high nutritional value and is easy to digest. Absorption. Therefore, drinking banana milk juice regularly can supplement a variety of nutrients.