First of all, be patient. Because women pay too much attention to their elegance and have extremely high hygiene requirements, few people defecate in the toilet outside their homes, leading to constipation.

Second, partial eclipse, women lose weight, eat less food, so that there is too little food residue in the body, which is difficult to produce convenience.

Third, estrogen and progesterone inhibit constipation caused by large intestine activity.

Here are four recipes for women with constipation:

1. laver sesame rice

Cut 100g roasted laver into filaments, and then roll out 120g black sesame and 120g white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle. Scoop one or two spoonfuls per meal and mix them in rice. Teacher Fukuzawa explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.

2, vinegar mixed with cabbage

Practice: add a little salt to 500 grams of cabbage and blanch it in boiling water. Cool the blanched vegetables, squeeze out the water, cut into pieces, then mix one cup of vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt, and boil to make soup. When the soup is cold, pour it into a sealed bottle with cabbage and store it for a day before eating. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.

3, vinegar pickled lotus root

Blanch lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste, and mix well. Store the mixed lotus roots in a sealed bottle and take some as a side dish every day. Mr. Fukuzawa said that lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.

4. Marinate kelp beans with oil.

Shredding 300g kelp, blanching with boiling water, cooking 100g soybean with water, cooling kelp and soybean, controlling moisture, adding salt, soy sauce, monosodium glutamate and chopped green onion, and stirring evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation. Unsaturated fatty acids in soybean can promote defecation, while rich dietary fiber can absorb intestinal water and increase defecation.