Function:
Stimulate saliva secretion, promote fluid production to quench thirst, help digestion and increase appetite.
Materials:
2 lemons, 3 ounces of tenderloin, tomato 1 piece, 3 ounces of peeled horseshoe, peas and carrots, and Lamian Noodles 1/2 kg.
Exercise:
1, cut horseshoe into thin slices, wash peas after removing old tendons on both sides, and cut carrots into flower-shaped thin slices; Lemon 1 slice, and another 1 juice; Wash tomatoes and cut them into small pieces.
2. Shred tenderloin and marinate with soy sauce, sugar, wine and oil.
3. Put a proper amount of water in the pot. After the water boils, put the noodles in the pot, cook them until they are just cooked, then take them out, soak them in cold water, and then take them out and drain them.
4. put a little oil in the wok, first fry the meat slices, then fry the noodles and various vegetables, add lemon juice and a little salt and mix well, and finally add the lemon slices.
2, willow juice mango glutinous rice
Function:
Satisfying hunger properly and appetizing flesh are helpful to treat seasickness waves, and there are enough vitamins A and B 1.
B2, vitamin C and protein.
Materials:
1 bowl of glutinous rice, 1 half-cooked mango, 1 small bowl of coconut milk.
Exercise:
1. Wash the glutinous rice first, cook it and let it cool. Add a little coconut or sugar and salt at the same time.
2. Peel and core the mango, slice it at the edge of the dish, and put the coconut milk beside it. When eating, you can use two mangoes and dip a little glutinous rice in coconut milk, which is very sweet.
3. Peach chicken.
Function:
Xiaoshi shunqi. Apple contains tannic acid, which has astringent effect, pectin and cellulose, which can absorb bacteria and toxins, so it can stop diarrhea, while cellulose can stimulate intestinal peristalsis, so it can not only relieve constipation, but also treat constipation.
Materials:
2 peaches, 1 apple, 4 pieces of chicken fillet and a little chopped green onion.
Seasoning:
A little sugar, salt and wine.
Exercise:
1. Cut chicken fillet into cubes 1 inch square and marinate with a little sugar, salt and wine for later use.
2. Wash the skins of apples and peaches, soak them in salt water for 10 minute, and then cut the apples and peaches into chicken-sized dices for later use.
3. Put 1 tbsp oil in the wok. When the oil is hot, fry the diced chicken in the pan until it is almost cooked. Add apples, peaches and chopped green onion, and stir quickly and evenly. Then serve.
note:
1. Apples and peaches are soaked in salt water for sterilization.
2. Crispy fruit should not be fried for too long, otherwise the taste will be poor.
4. Pineapple fried rice
Function:
Help digestion, quench thirst and prevent heatstroke.
Materials:
1 cooked pineapple, 6 western-style hams, 4 bowls of plain rice, 6 shrimps, 2 bowls of fried cashews, a little meat floss and a little chopped green onion.
Exercise:
1, cut the pineapple horizontally from 1/3, keep the head and tail, dig out the pineapple meat with a spoon, and then cut it into small squares with a length of 1 inch, leaving the pineapple shell.
2. Cut the shrimps from the back, remove the mud intestines, wash them, blanch them in boiling water 1 min, and take them out for later use.
3. Cut the western ham into round rolls for later use.
4. Put a little oil in the wok. When the oil is slightly warm, put it into the rice and stir it slowly. After the rice is cooked, add pineapple, western ham and shrimp and stir at the same time. At this time, add a little salt to taste and stir fry over high heat. Then add cashews until all the ingredients are evenly mixed with the rice. Then put it into the pineapple shell prepared in advance, sprinkle with a little chopped green onion and minced meat to make it more delicious.
5. Citrus chicken fillet
Preparation time: 15 minutes
Production time: 5 minutes
Materials:
230g chicken, 2 oranges, lemon juice 1/4 cups, half green pepper, 2 ginger, eggs 1 piece.
Marinade:
Salt 1/3 teaspoons, proper amount of eggs, a little pepper and a little wine.
Seasoning:
Salt 1/8 tsp, sugar 1/2 tbsp, lemon juice 1/4 tbsp, water 1 tbsp, starch.
Exercise:
1. Cut the chicken into thick strips, add the marinade and mix well. Add starch, fry it in a pan, scoop it up and drain the oil for later use.
2. Cut the green pepper into small pieces and peel the citrus for later use.
3. Heat the oil, stir-fry the ginger slices in the pot, remove them, and stir-fry the green peppers in the pot.
4. Put the seasoning into the oil, then put all the ingredients into the pot and stir fry slightly.
6. Fried vegetables with pineapple
Preparation time: 15 minutes
Production time: 5 minutes
Materials:
230g of pineapple, 75g of fresh lily, 75g of celery and 5g of asparagus1/kloc-0.
Half a red and green pepper, proper amount of fungus, and a little shredded ginger.
Seasoning:
3/4 teaspoon salt, 1/2 teaspoons sugar, 2 teaspoons water and 1/2 teaspoons starch.
Exercise:
1, cut the pineapple into pieces, soak it in a little salt water for a while, take it out and drain it for later use.
2. Peel and wash the lily, cut the celery into small pieces, cut the red pepper into small pieces, and cut the asparagus into oblique slices.
3. Heat the oil, add shredded ginger and stir fry, add celery, red pepper, fungus and asparagus and stir fry.
4. Put the lily and seasoning into the pot, stir-fry slightly, and finally add the pineapple and stir well.
7. Kiwi beef tenderloin
Preparation time: 10 minute
Production time: 10 minute
Materials:
Beef tenderloin 230g, kiwi fruit 1, pineapple 1/4.
Appropriate amount of cherry, onion and ginger.
Marinade:
1 tablespoon soy sauce, 1 teaspoon starch, 2 teaspoons oil, a little black pepper.
Seasoning:
2 tablespoons water, soy sauce 1 tsp, starch 1/4 tsp, a little salt, a little sugar.
A little sesame oil and a little black pepper.
Exercise:
1. Peel kiwi fruit and cut into pieces for later use.
2. Slice pineapple, onion and ginger, and remove cherry for later use.
3. Wash beef tenderloin, cut into coarse grains, mix well with marinade, fry until 70-80% mature, remove and drain for later use.
4. Heat 2 teaspoons of oil, stir-fry onion slices and Jiang Mo, return beef tenderloin to the pan, season with wine, add other seasonings, put pineapple, kiwi fruit and cherry into the wok and stir-fry until cooked.
8. spinning money bananas
Select two stout bananas, peel them, rub them into a cylindrical shape, cut them into money shapes with the same size and thickness as beer lids, put them into dried raw powder, and take them out one by one and put them into a basin for later use; Flour 100g, egg 1 piece (only add egg white), mix with clear water to make egg white paste, drag bananas one by one, and fry them in a warm oil pan until the skin is crisp; Put a little water and 100g sugar into a clean pot, cook until the steam decreases, add a little oil, and stir-fry until the sugar juice becomes slurry. Put the fried bananas in, stir-fry them from the fire, and pour them into a bowl that slides on the oil until the syrup sticks to the bananas. Pick up bananas with chopsticks and soak them in cold water. It tastes sweet and crisp.
Collocation and taboo of fruit cooking
Different from the traditional dessert hot dishes in the north, such as shredded bananas and shredded apples. The term "eating fruit" here refers to using fresh fruits in season with appropriate meat, seafood or vegetables, applying different cooking techniques such as stewing, boiling, stirring, frying, steaming, stewing and frying, and adding seasonings such as oil, salt, sauce and vinegar to stew a delicious food with unique flavor. Fruits and vegetables are sweet or sour, soft or tender, moist or refreshing. They look natural in color, smell fragrant and meaningful, and are nutritious to eat.
Benefits: beauty and health fruits and vegetables
Huangdi Neijing Su Wen said: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement." Thousands of years ago, our ancestors formulated the principle of diet aftercare long ago, which can still be used as a guide for our scientific diet today. We should not only eat well, but also eat correctly, healthily and with balanced nutrition. In addition, there must be novel dishes and come up with delicious ways to eat. Take fruit as an example, it is best to eat it raw. However, if they are made into a diet with rich colors and natural fruit fragrance, they can not only stimulate appetite, but also enrich the taste of the diet, maintain its high edible efficacy and give fruits a deeper meaning.
Fruit is rich in various nutrients needed by human body, including pectin, vitamins, minerals, cellulose, inorganic salts, organic acids, trace elements, carbohydrates and a small amount of protein. Eating different fruits reasonably every day can take care of all aspects of the body, not only supplement enough vitamins and cellulose, but also beautify the body, promote appetite, help digestion and prevent diseases. Therefore, eating fruit stew often can not only regulate the stomach, make the skin moist, soft, smooth and elastic, but also promote human metabolism, detoxify and lose weight. It is understandable that women who love beauty are flocking to it.
Taboos for eating fruits and vegetables
Cherry, apple, mango, peach, banana, strawberry, grape, litchi, durian, longan, avocado, pitaya, cantaloupe, kiwi, Sunkist orange ... all kinds of fruits have their unique nutritional value and medicinal efficacy. When cooking or drinking fruits and vegetables, it is best to master some knowledge of fruit taboos, otherwise blindly pursuing fashionable diet will only bring harm to the body.
Fruit is divided into four attributes: cold, cool, warm and hot. People with different constitutions should eat it selectively. People with hot constitution can eat more cold fruits, such as bananas, strawberries, watermelons, fresh oranges and coconuts. , can clear away heat and reduce fire; Warm fruits, such as longan, kumquat, durian and peach, are suitable for people with cold constitution; Mild fruit that is neither too hot nor too cold is suitable for people of all constitutions. The representative fruits are apples, lemons, grapes and so on.
Fruit has five inherent flavors: sour, sweet, salty, bitter and spicy. Pay attention to balance when eating. Eating one or eating too much is unhealthy. Sour fruits, such as bayberry and lemon, will damage bones and muscles if eaten in excess; Longan, litchi and durian are all sweet fruits, which are easy to get fat if eaten too much; Salty taste can lead to high blood pressure; Although bitter fruit has the effect of clearing away heat and reducing fire, eating too much will lead to indigestion; Excessive consumption of spicy fruit will cause excessive internal heat and consume energy. In addition, some fruits have other taboos. Litchi and jujube should not be eaten with animal liver, carrots and cucumbers, and jujube should not be cooked with seafood and onions. Pineapple should not be eaten with eggs and radishes, and grapes should not be eaten with seafood and fish. Pears should not be eaten with geese and crabs; Mango should not be eaten with garlic; Tomatoes should not be eaten with cucumbers and carrots.
The perfect combination of fruits and vegetables
Not less than 100 kinds of fruits are suitable for cooking. According to experienced chefs, cooking fruits and vegetables should be based on the characteristics and personality of the fruit itself, with appropriate cooking methods, paying attention to the control of heat and the choice of seasonings; The taste should not be too sweet or too salty. Try to keep the original flavor of the fruit and avoid the loss of nutrients.
For example, sour fruit is often used to stew soup, meaning apple and pear; Rich in fiber, it should be cooked with high-fat meat, such as grapefruit peel cooked after processing, fresh and delicious, with endless taste; Crisp and refreshing meat is suitable for frying, such as litchi and pineapple; If the flesh is thick and can withstand high temperature for a long time, it can be cooked with meat and bones, such as peaches and cantaloupes ... Fruit can be used not only for soup, but also as the soup base of hot pot. Fruit dishes are usually accompanied by meat, seafood and vegetables. Of course, it is not uncommon to thicken the dishes with fruit juice or make jam. Stew the juice to make the meat richer. According to the characteristics of fruit, it is not only delicious, but also highlights the fresh fragrance and balanced nutrition of fruit.