20 14 college entrance examination students have three meals a day. What should I eat for three meals in the college entrance examination?

First, the nutrition of candidates before the college entrance examination must keep up, but if there are big fish and meat, delicacies and seafood, especially seafood products every day, the child's stomach may not be used to it, but it will easily lead to diarrhea and loss of appetite. If you eat too much, food needs a lot of blood to be digested in the stomach, and the brain's oxygen supply to the blood is reduced, which will lead to brain dullness. The energy consumed by the brain is mainly sugar, not fat. The blood sugar level is low, and the brain is not efficient. Therefore, raising blood sugar appropriately is beneficial to review. Eat lightly before the exam.

In the sprint and examination stage, it is necessary to absorb nutrients beneficial to brain and nerve metabolism. Besides protein, fat and carbohydrates, vitamins and minerals are also indispensable. Milk, eggs, fish, lean meat, bean products, vegetable oil, rice, noodles and various fruits, dried fruits and vegetables should be widely consumed, and diversity is the guarantee of a balanced diet. It is necessary to let candidates eat well and pay attention to reasonable collocation.

Second, three meals a day recipe reference:

Breakfast:

1 sweet potato porridge, fried pie, peanut assorted

Corn porridge, fresh meat, tofu, tofu.

Ham porridge, pea buns and assorted cucumbers.

4 soybean porridge, peanut cake and diced cucumber.

Lily porridge, fried noodles, assorted diced eggs.

Milk, onion biscuits, ham and fried eggs

7 tremella soup, fried rice with eggs, shredded pepper

Lunch:

1 Main course: kelp and shredded pork; Side dish: assorted vegetables.

Main course: sweet and sour hairtail. Side dishes: stir-fried silk.