1, potato diet
First, shredded potatoes with sesame oil
Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.
Efficacy: It has a good laxative and detoxification effect.
Second, white water potatoes dipped in vinegar.
Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.
Eating: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.
Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight.
Potatoes are nutritious and full. If you want to lose weight, you might as well eat potatoes to lose weight.
2. The health care function of potatoes
1, you can lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, eating more potatoes every day can reduce the intake of fat and let the excess fat be gradually metabolized by the body.
In recent years, Italy, Spain, the United States, Canada, Russia and other countries have sprung up a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters.
2, help to nourish the stomach
Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and also has the function of detoxification and anti-inflammation.
3. Prevent stroke and delay aging.
Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Among them, protein can prevent cardiovascular diseases. Like other foods rich in potassium such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato every day can reduce the risk of stroke by 40%.