Everyone's sensitivity to pain is different, so we should know some health care methods and means. In addition to some analgesic drugs, there are also some foods that can reduce swelling and relieve pain. Here are several prescriptions for promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. Let's have a look.

Danggui ginger mutton soup

30g of angelica and 30g of ginger are cut into large pieces; Put 500 grams of mutton in boiling water, cool and cut into pieces. 10 Mutton, Angelica sinensis, ginger and red dates are put into a casserole, and a proper amount of water is added to stir fry together. After boiling, skim the mutton, and cook it slowly with low heat until it is cooked. Eat the same amount of soup and meat, 1 dose once every other day.

Function: Warming channels and dispelling cold, promoting blood circulation and relieving pain. Indications: Lumbar disc herniation due to yin-cold and qi stagnation. This diet can relieve pain, which is good for relieving pain, especially for the case of lumbar disc herniation and low back pain.

Du Zhong Zhu Wei Tang

Eucommia ulmoides Oliv 15g, pig tail, 2 pieces of ordinary soup.

Function: Indicating lumbar disc herniation.

Eucommia ulmoides Oliv Hetao Zhushen Decoction

Slice 1 pair of pork loin (pork tenderloin), remove two jujube stones, and put them in a stew with10g Eucommia ulmoides Oliv. 20g of walnut kernel, 2 slices of ginger and 3ml of rice wine, add water to boil, and then simmer1h. Eat meat with soup, 1 dose/day.

Function: invigorating qi and kidney, strengthening waist and strengthening yang. Indications: Lumbar disc herniation due to deficiency of kidney-qi.

Lycium barbarum water fish Bushen decoction

1 water fish (soft-shelled turtle) cut into pieces, with medlar 30g, yam 30g, and Radix Rehmanniae Preparata 15g. Put 6 red dates and 3 slices of ginger in a saucepan, add appropriate amount of water, boil over high fire and simmer 1 hour. Eat the same amount of soup and meat, 1 dose once every other day.

Function: benefiting qi and nourishing blood, nourishing yin and tonifying kidney. Indications: Lumbar disc herniation caused by deficiency of kidney yin and qi and blood. It has a conditioning effect on kidney deficiency and backache. This kind of kidney-tonifying soup can be eaten often and is good for your health.

What can I eat to relieve swelling and pain? The above dietotherapy methods of promoting blood circulation and removing blood stasis can be tried, which has the function of conditioning constitution and nourishing blood and tonifying deficiency. These dietotherapy methods can improve the deficiency of kidney qi. You can try these health recipes.