Suggest the following methods for mom: 15 tricks to solve the baby's refusal to eat complementary food
1. Demonstrate how to chew food
When the baby pushes food out with his tongue, you can show the baby how to chew food and swallow it. Try a few more times to give him more learning opportunities.
2. Don't feed too much or too fast
Feed according to the baby's appetite, and don't feed too fast. After feeding, let the baby have a rest, don't have strenuous activities, and don't feed immediately.
3. Taste all kinds of new flavors
Eating the same food often will turn your baby's appetite off, and a change in diet can stimulate your baby's appetite. Adding new ingredients to the food that the baby likes to eat originally, the quantity and types are from less to more, which can increase the types of food intake and find out more foods that the baby likes to eat. Foods or cooking methods that the baby doesn't like can reduce the supply and frequency, but the types of complementary foods should be gradually increased, so that the baby can learn to accept them, develop a good habit of not picky eaters, and eat all kinds of foods in a balanced way to help the baby's development and growth.
4. Change the cooking method
Babies hate certain foods, sometimes it's not the taste, but the way they cook. If you like food that has a biting and chewing feeling after teething, you will refuse to eat apple puree, so you might as well change it into apple slices. Brightly colored food can promote the baby's appetite, and foods that are too cold or too hot can also make young children feel scared. In addition, the taste should not be too strong, avoid irritating food, and the way of cutting food should be easy for young children's population, and the shape must be changed frequently to improve the baby's interest in eating.
5. Pay attention to the quality and quantity of snacks
The quantity of snacks should not be too much, and the time should not be too close to the dinner, so as not to eat the dinner. Choose foods with high nutritional value as snacks, and don't eat junk food such as too sweet or fried.
6. Pay attention to the baby's independence
After six months of birth, the baby gradually wants to eat by himself. Young children should be encouraged to eat by themselves with spoons to provide him with opportunities to learn, or newspapers can be spread on the floor to clean up the mess. Babies will like to eat with their hands, and they can make food that is easy to take with their hands, which can satisfy their desires and promote their appetite.
7. Advance notice ten minutes before the meal
When the baby is having fun, if it is suddenly interrupted, it will cause anger, resistance and rejection. Therefore, even a one-year-old child should be informed in advance of what he is going to do, such as: "Wash your hands and eat in ten minutes!" "
8. Prepare a set of children's tableware
Fill a large cup and bowl with food, and the baby will feel oppressive and affect his appetite; Sharp forks and fragile tableware should not be used by young children to avoid accidents. The children's tableware on the market has lovely patterns and bright colors, which can promote the baby's appetite. Sometimes meals can also be served by picnics or lunch boxes.
9. It is not advisable to train your baby's table manners too early.
Parents should not be too eager to teach their baby to be a little gentleman or a little lady, and put forward unreasonable technical requirements for them, such as using chopsticks and not dripping soup, which will make the baby very depressed and affect his appetite.
1。 Don't judge food in front of children
Babies will imitate the behavior of adults, so they should not be picky about food and judge the quality of food in front of children, so as not to form the fibrous roots of baby's partial eclipse.
11, use peer strength to encourage eating
Three meals should be eaten at the table with family members or let the baby eat with neighbors, children or playmates. Changing the eating environment and atmosphere will increase appetite, or imitate other children to eat, and use the strength of peers to encourage children to eat.
12. Adjust the daily routine
More outdoor activities for your baby can stimulate your appetite. But don't do strenuous exercise before and after meals to avoid affecting your appetite.
13. Maintain a happy eating mood
If the baby still doesn't feel hungry during the occasional meal, don't force him to eat, because often forcing the baby to eat or scolding the baby during the meal will make him feel that eating is a nuisance.
14. Try again every once in a while
If the baby hates a certain food, it may only be temporarily disliked, you can try to let him eat it again every once in a while.
15. Learn the principle of food substitution
If the baby really doesn't like certain foods, try to find alternative foods with similar nutrients. Be more patient and let nature take its course. For babies, complementary food is new, and foods that are not accepted at present may be accepted later, so mothers should be patient and try more. In addition, as long as the baby is healthy and energetic, and the growth situation conforms to the growth curve in the baby health manual, sometimes you don't have to worry about eating less, just let nature take its course.