Delicious: Seven-hole lotus root has high starch content and is suitable for soup. Nine-hole lotus root has high water content, is crisp and tender, and is suitable for cold salad or stir-frying.
Collocation: auricularia auricula and tremella auricula nourish lung yin, auricularia auricula nourish kidney yin.
Several kinds of lotus root collocation are strongly recommended.
1, lotus root-pork
The medicinal properties of food show that lotus root is sweet and cold, and it has the functions of strengthening spleen and nourishing stomach, nourishing blood and promoting granulation to stop diarrhea, nourishing yin and moistening dryness, and invigorating qi. The combination of pork and meat provides rich nutrition, nourishing yin and blood, invigorating spleen and stomach. It is suitable for treating physical weakness, fatigue, emaciation, dry cough, thirst, etc., but healthy eating can nourish the heart, replenish qi and strengthen the body.
2. Lotus root eel
The mucus contained in Monopterus albus is mainly composed of mucin and sugar, which can promote the absorption of protein and enhance the metabolism of the body and the function of reproductive organs. The mucus contained in lotus root is mainly composed of mucins, including lecithin, vitamin C, vitamin B12, etc. , can reduce cholesterol content and prevent arteriosclerosis.
3, conditioning qi and blood: lotus root with roses
Lotus root vitamin C is rich in phenolic compounds and oxidase, which can clean up the garbage in the body. It is recognized that lotus root can cool blood, tonify spleen and nourish blood, and it is feasible to ventilate by eating lotus root and cooking it or regulating porridge.
4、
Matching rose water: directly add about 5 rose buds into the water, that is, soak for about 10 minute. Drink rose water in breast, reproductive organs and other parts along the liver meridian to help the body regulate qi and blood.
5, kidney homology: walnuts with leeks
Leek is rich in nutrition, containing protein, sugar, fat, vitamins, minerals and sulfides. It is delicious only when eaten, and it is good for treating diseases. With walnuts: Walnut kernel can tonify kidney, strengthen bones and muscles, moisten skin, and restrain nocturnal emission due to kidney deficiency, so it is suitable for eating.
Stir-fried leek kernels to eat. First, peel walnuts, wash leeks and dry them for later use. Pick the roots like leeks and put a little base oil in the pot. When the oil temperature is 6 hot, slide in walnuts and cook the yellow leeks. Stir-fry in the same pot, put a little salt chicken essence in front of the pot.
6, cold and warm complement: seafood with osmanthus wine
Seafood except fish, shrimp, abalone, etc. Very warm and cold, like crabs, clams, oysters and so on. , can eat too much; Matching with osmanthus wine: osmanthus warm soup, making tea or soaking in wine can warm the stomach and dispel the cold, which is helpful to dispel the stomach cold and achieve the effect of relieving pain. It is used for the treatment of stomach cold and abdominal pain after eating sea.
Fresh with a cup of warm osmanthus wine, except for the wrong one. In winter, the air is cold and the stomach is suitable, especially for those with spleen and stomach deficiency. Drugstore buys osmanthus flowers and mixes them with hot water.
Homemade osmanthus tea for drinking.