Every kind of meat has different health care function and value, and everyone's preferences are different, so we should find some suitable foods and match them with each other, so that we can supplement nutrition both through food. Although duck meat is a common kind of meat, it is important to see how to eat it together. Let's look at these recipes.

Practice 1: Steamed duck slices with lotus leaves

Ingredients: half a duckling, fresh lotus leaves, mushrooms, salt, cooking wine, pepper, soy sauce, sesame oil, starch, onion, ginger and cooking oil.

Practice: scald the fresh lotus leaves with boiling water, remove them and cool them for later use; Soak mushrooms, wash and remove pedicels, gut ducklings, wash and cut into pieces, and wash and cut onions and ginger; Put the duck pieces into a vessel, add mushrooms, ginger slices, onion segments, salt, cooking wine, pepper, soy sauce and starch, mix well and pickle for 20 minutes; Ignition of the steamer, placing the lotus leaf on the steamer, smearing a proper amount of sesame oil on the surface of the lotus leaf, pouring the prepared duck pieces and steaming for 30-35 minutes.

Efficacy: Relieve summer heat, quench thirst, promote fluid production and moisten lung. Lotus leaf tastes bitter and cool, which is a good product for clearing summer heat and nourishing yang. Steamed duck with 10g lotus leaf is especially suitable for people with hyperlipidemia-duck meat can clear heat and detoxify, and lotus leaf can dilate blood vessels and reduce blood fat. Such a recipe can clear away heat and detoxify, and also reduce blood fat, because lotus leaves can relieve summer heat and eat with duck meat, which can clear away heat and remove fire.

Practice 2: Whole duck with two kernels

Ingredients: 5g of Amomum villosum, 50g of Coix seed, duck 1 duck, a little mushroom and Chinese cabbage, and proper seasoning.

Practice: remove hair and impurities from the whole duck, wash and cut into pieces; Grind Fructus Amomi into powder, put it in a pot with Coicis Semen, add water to boil, add onion, ginger, pepper and cooking wine, simmer on low heat until the duck is cooked, add mushrooms, cabbage, salt and monosodium glutamate, and cook for one or two times.

Efficacy: It has the effects of relieving summer-heat, eliminating dampness and stimulating appetite, and has a certain curative effect on lingering summer-heat, anorexia and dizziness. Eating duck and Amomum together can stimulate appetite and dispel dampness, which is good for relieving swelling and removing summer heat.

How to eat duck is better? You all know some health and diet methods. The nutritional value and health care function of different foods are different, so you might as well use these foods to better play a health care role. Try these duck recipes quickly.