Pregnant women are in a state of qi and blood loss after giving birth. It is recommended to eat foods that can replenish qi and blood, such as brown sugar porridge, red dates, animal liver and animal blood products. Women consume a lot of physical strength to have children, and their bodies are in a relatively weak state. It is recommended to supplement nutrition slowly, such as bone soup, meat, eggs, milk and so on. But it is not recommended to eat too much at a time to avoid postpartum obesity.

If women are prepared to breastfeed after delivery, it is also recommended to drink soup, which is conducive to the secretion of milk, such as soybean trotters soup, bone soup, fish soup, chicken soup and so on. Postpartum pregnant women should give priority to light diet, avoid spicy food and too cold food, so as not to aggravate physical discomfort. Postpartum diet is recommended to be carried out in small amounts and in multiple meals to avoid overeating. Postpartum exercise is also recommended to avoid staying in bed for a long time and avoid the occurrence of postpartum obesity caused by overnutrition.