The production steps of crispy fried pumpkin are 1, and 400g pumpkin is prepared. Washington state peel, pulp and seeds.
2. Cut into silk.
3. Slice the garlic cloves.
4. Heat the vegetable oil in a wok and add garlic to stir fry.
5. Add shredded pumpkin and stir-fry for 2 minutes.
6. Add sugar, chicken essence and salt and stir well.
Common methods of crispy fried pumpkin shreds 1
Choose green pumpkin 150g, vegetable oil 3g, refined salt 1g and chopped green onion.
Wash the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day. Heat a wok, add oil to heat it, pour in shredded pumpkin, stir-fry at high speed for 2-3 minutes, sprinkle with salt, stir-fry evenly, and add chopped green onion and stir-fry twice.
Method 2 of crispy fried pumpkin shreds
1, clean the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day;
2, wok fire, heat the vegetable oil, pour the shredded pumpkin, stir fry at high speed. 3 minutes, sprinkle with salt and stir evenly;
3. Add chopped green onion and turn it over twice. Serve.
Method of crispy fried pumpkin shreds 3
1, prepare pumpkin, garlic and pepper.
2, wash the pumpkin, leaving no skin.
3. Shred.
4. Shred green pepper and red pepper, and chop garlic.
5, hot pot cold oil under the red pepper.
6. Add green pepper and half minced garlic.
7. Stir-fry and add shredded pumpkin, stir fry, add salt and soy sauce.
8. Sprinkle the remaining minced garlic before taking out the pot, and pour in sesame oil to take out the pot.
Crispy fried shredded pumpkin food is similar to pumpkin+Shanghai green knowledge: it will reduce nutrition.
Pumpkin+chicken: it will hinder nutrient absorption.
Pumpkin+carp: can cause poisoning.
Pumpkin+hairtail: easy to be poisoned.
Pumpkin and shrimp: can cause diarrhea and bloating.
Pumpkin+rape: it will reduce the nutritional value of rape.
Pumpkin+celery: bloating and diarrhea.
Pumpkin+Chinese cabbage: it will reduce the nutritional value.
Pumpkin+tomato: it will reduce nutrition
Pumpkin+bitter gourd: it will destroy vitamin C.
Pumpkin+papaya: it will reduce the nutritional value
Pumpkin+buckwheat: the effect is opposite, so it is not suitable to eat together.
Pumpkin+pepper: it will destroy vitamin C.
Pumpkin+mutton: jaundice and beriberi will appear.
Pumpkin+Monopterus albus: discomfort
Pumpkin+mutton: two kinds of supplements at the same time, which makes people sick.
Pumpkin+sea fish: it will be poisoned when eaten together.
Pumpkin+bonito: It is easy to be poisoned when eaten together. You can use black beans and licorice to detoxify.
Pumpkin+carp: Eating together will be toxic.
Pumpkin+crab: eating together will be toxic.
Pumpkin+Pippi shrimp: dysentery
Pumpkin+rape: reduce the absorption of vitamin C.
Pumpkin+yam: Both kinds of pumpkins contain enzymes that decompose vitamin C. If yam is eaten together, vitamin C will be broken down and destroyed.
Pumpkin+shrimp: eating together will lead to dysentery. You can use black beans and licorice to detoxify.