How to cook millet porridge in a rice cooker:

1. Soak millet

When cooking millet porridge in a rice cooker, you need to soak the millet in advance and soak it. You can take an appropriate amount of millet and wash it with clean water, then put it into a rice cooker, add an appropriate amount of water, and soak it for about half an hour.

2. Cooking millet porridge

After soaking the millet for about half an hour, cover the lid of the rice cooker, then turn on the power, press the porridge button, and let the rice cooker cook. It works automatically. In about 20 minutes, the millet porridge in the pot will be cooked, and it will be soft and sticky, with a particularly good taste.

3. Precautions for cooking millet porridge in a rice cooker

It is very easy and labor-saving to cook millet porridge in a rice cooker, and it is also very simple, but you want to make the millet porridge grains It is not an easy task to make the rice porridge fragrant and smooth. The taste of millet porridge cooked by just mastering the above two steps will not be as good as people think. Usually use a rice cooker to cook millet porridge. Don't rush to take it out after cooking. You should let it sit in the rice cooker for a while, preferably about 2 to 3 hours, so that the millet porridge in the rice cooker becomes soft, glutinous and sticky.

Nutritional value of millet porridge:

Millet porridge is rich in nutritional value and is known as "Ginseng Soup". Because millet does not need to be refined, it retains a lot of vitamins and inorganic salts. The vitamin B1 in millet can be several times that of rice; the content of inorganic salts in millet is also higher than that of rice. Because millet is rich in vitamins B1, B2, etc., it has the function of preventing indigestion and sores at the corners of the mouth. Millet has the effect of preventing stomach upset and vomiting. It also has the function of nourishing yin and nourishing blood. It can recuperate the weak and cold constitution of postpartum women and help them regain their physical strength. Traditional Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep.