Reply to Menu in the dialog box.

You can get a complementary food menu every month 190 days.

Recently, my little sister asked me everywhere in the office where I could find plums. I asked her if all other fruits were not good, but prunes were necessary.

She said that she visited a forum and said that prunes had a fat-reducing effect, because she hoarded meat all winter.

Ha ha ha ha ha, I don't know if prunes will lose weight, but I know prunes can relieve food accumulation and constipation.

When Xiao Si first added complementary food, it was always indigestion and constipation. I have tried many methods, and the prescription works once, but it won't work next time.

Only when prunes are added to Xiao Si's complementary food every time, it is obvious that her stomach is much more comfortable.

So I asked this young lady to buy more prunes when she met, and by the way, I brought some to share my secret wardrobe with you.

My little sister threw me a box of samples the next day. "It is too difficult to buy fresh ones, and so is prune sauce."

Just more energy-efficient. No need to wash, no need to remove the core, just add it directly to the complementary food.

The prune sauce is wrapped in yam and rolled into balls, and the baby can eat it by himself. How convenient.

Ingredients: Chinese yam slice120g, prune sauce10g, carrot15g, and corn starch 25g.

With staple food: it can be used as a dessert for your baby.

Reference age: 12 months or more.

Difficulty: No difficulty.

Production time: 50 minutes

Tip: Suitable for babies who are not allergic to the ingredients in the text.

- 1 -

The weight of the ingredients only represents the production, not the added amount of the baby.

Ingredients: Chinese yam slice120g, prune sauce10g, carrot15g, and corn starch 25g.

Description of seasoning: Prune paste itself has a sour and sweet taste, so I don't add any extra seasoning, which is more suitable for small-month-old babies. If it is eaten by a big baby, you can add some sugar when mixing yam mud and put about 3 grams.

- 2 -

Slice the prepared carrots, then blanch them to 8 minutes.

Tips: If your baby doesn't like carrots, you can change them to apples.

- 3 -

Put the cut yam into a pot and steam it.

Tip: I steamed these yam for 20 minutes. Sisters can refer to it.

- 4 -

Steamed yam is pressed into mud.

- 5 -

Add the prepared corn starch and carrot pieces into the yam paste.

Tip: It is best to use corn starch to assist in molding, so that the color of the baked yam balls will look better.

- 6 -

Knead all the ingredients in the bowl into a ball by hand.

- 7 -

Take out a small yam ball, spread it into a cake in your hand and spread it with prune paste.

Tip: I only bought prune sauce. This is pure prune sauce, I didn't add water. I think it's much more convenient than doing it myself.

If the girls can buy pure dried plums, they can clean the dried plums, remove the core and boil them into mud directly on a small fire.

- 8 -

Tie prunes and yam cakes together.

- 9 -

Bake in the oven for 1 10 degree 10 minute.

Tip: It is ok to use steam. Steam on medium heat 10 minute is fine.

- 10 -

This jiaozi with dried yam and prunes can be used as a dessert for babies, which is especially helpful for digestion. Sisters can try.

Some time ago, Sima launched a small questionnaire survey.

Through investigation, it is found that sisters especially need some functional recipes, such as how to prevent baby anemia and how to eat more calcium.

Sima has compiled these recipes and entered the official WeChat account "Baby Nutrition Supplement" to view them!