Home cooking of garlic and broccoli 1 ingredients
Material: 300g broccoli.
Accessories: oil, salt, garlic, chicken essence, starch.
working methods
1. Prepare broccoli and garlic.
2. Wash broccoli and fold it into small flowers.
3. Chop garlic for later use.
4. Boil the pot with water and add a little salt and a few drops of oil.
5. Blanch broccoli in boiling water for one minute.
6. Put the fish directly in cold water, shower and drain.
7. Pour the oil into the wok, heat the oil to 70%, add the minced garlic and stir-fry until fragrant.
8. Pour in the blanched broccoli and stir well.
9. Add salt and chicken essence.
10. Finally, hook it into a thin pocket.
Nutritional value:
1. Broccoli may have the most significant anticancer effect. Broccoli contains more vitamin C than Chinese cabbage, tomatoes and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the serum selenium level of patients with gastric cancer is significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.
In addition, broccoli can enhance the immune function of human body. The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance.
Applicable people:
1. Garlic is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis.
2. Garlic is pungent and warm, eating more and generating heat is irritating to the local area. Those who suffer from yin deficiency and fire are forbidden to eat; Gastric ulcer, duodenal ulcer, liver disease, and excessive fire due to yin deficiency are contraindicated; Patients with eye diseases should avoid irritating foods such as garlic during treatment, otherwise it will affect the curative effect; At the same time, garlic should not be eaten too much, which is easy to cause hot work, blood consumption and visual impairment.
"Homemade Exercise 2" for Garlic and Broccoli 1
Ingredients: broccoli, oil, garlic, a little water, starch.
Exercise:
1. Blanch broccoli with clear water for about 2 minutes, and pick it up for later use;
2. Pour oil into the pan, add garlic (according to personal preference), stir-fry broccoli, add a little water, cook for a while and thicken with starch.
Exercise 2
Ingredients: 1 broccoli, white garlic and salt.
1, garlic broccoli is made by breaking it into small flowers. Because the flower buds on the surface of broccoli are rich, there are often pesticide residues, which makes it very easy to hide vegetable worms. So before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will come out, which can also help remove the residual pesticides.
2. Boil a pot of boiling water, put the washed broccoli in for two minutes, then take it out and soak it in water to prevent it from turning yellow.
3. Peel garlic and cut it into minced garlic. Heat the wok with oil, stir-fry the second half of minced garlic until fragrant, pour in the cooked broccoli and stir-fry for 3 minutes, add salt, then pour in the remaining half of minced garlic and stir-fry, and then serve.