Lead: The college entrance examination is the most important stage of life and a turning point. But what is their diet? Let me share their recipes and practices with you.

Fish-flavored bitter gourd

Ingredients: 500g bitter gourd, bean paste 1 tablespoon, 30g shredded onion, shredded ginger and minced garlic, 2 red peppers, and proper amount of sesame oil, soy sauce, sugar and vinegar.

Exercise:

1. Remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water; Pedicels and seeds of red pepper are removed, cut into filaments and soaked in blanching water for later use.

2. Heat the wok, add about 2 tablespoons of oil to heat it to 50%, add shredded onion, shredded ginger and minced garlic and stir-fry until fragrant, then add bean paste and stir-fry red oil, then add soy sauce, sugar and vinegar, and let it cool to make sauce.

3, bitter gourd shredded, Chili shredded into a plate, topped with soy sauce, sesame oil, mix well.

Features: crisp and clear taste, rich fish flavor. Bitter gourd can benefit gallbladder, moisten liver, induce diuresis, relieve summer-heat, relieve hangover, help digestion, prevent colds, and treat laryngitis and wind-heat cough. Balsam pear tea is rich in vitamins B 1, C and various elements and minerals, so it is very suitable for drinking before exams.

Crispy three silk

Ingredients: cabbage, carrot and green pepper. Seasoning: salt, Jiang Mo, garlic paste; Red pepper, pepper, star anise, salad oil.

Exercise:

1. Wash the vegetables, drain the remaining water, cut into filaments, sprinkle salt for 5- 10 minutes to kill fishy smell, skim off the remaining water, sprinkle with Jiang Mo, garlic paste and monosodium glutamate, mix well and plate.

2. Wipe a few pieces of pepper, 2-3 petals of star anise and red pepper with a dry cloth and cut into filaments. Put it in a small bowl, mix the hot vegetable oil (both sesame oil and peanut oil), cool it and pour it on the shredded vegetables.

Features: white, green, yellow and red are dazzling, crisp and refreshing, rich in vitamins, low in sugar and fat, and beneficial to health.

sauté cucumber

Ingredients: cucumber, dried pepper, a little ginger, half a teaspoon of sesame oil, 1 teaspoon of soy sauce, 4 teaspoons of sugar, 2 teaspoons of vinegar, and appropriate amount of salt.

Exercise:

1. Wash cucumbers, cut each cucumber into 4 pieces, then cut into hob pieces, put them in a bowl, add appropriate amount of salt and mix well, and drain for about 10 minute.

2. Remove seeds from dried chilies and cut into filaments; Wash ginger, peel and cut into filaments;

3. Add 1 tbsp of oil into the wok, heat it, pour in dried shredded Chili and shredded ginger, stir-fry until fragrant, then add soy sauce, sugar and vinegar, slightly boil it into juice, add sesame oil, stir well, and pour it into a bowl for later use;

4. Put the pickled cucumber slices into a seasoning bowl, mix well, marinate for 20 minutes, and serve.

Features: sour and crisp, clear mouth, greasy, and helpful for digestion. The faint taste can alleviate the heat brought by hot summer, which is more conducive to the college entrance examination candidates to concentrate on reviewing their lessons.

Shrimp and egg-wrapped rice

Ingredients: white rice, minced onion, shrimp, Jiang Mo, egg juice, tomato sauce, sugar, salt and white pepper.

Exercise:

1, blanch shrimps in boiling water, dice onions, and mince ginger;

2. Put 1 tablespoon of oil in the pot, add chopped green onion, stir fry until fragrant, add shrimp, add seasoning, stir fry with rice, and add chopped green onion for later use;

3. fry the egg liquid into egg skin, put it into the fried dish after dinner, and pour a little tomato sauce when eating.

Features: beautiful and soft appearance, fresh and fragrant taste. Eggs are rich in protein, which is an indispensable nutritional supplement for college entrance examination candidates.

Fried shrimps with peas

Raw materials: 250g of shrimp, tender peas 1 00g, 25ml of chicken soup, cooking wine10g, refined salt10g, 50g of monosodium glutamate, 5g of wet starch, 750g of soybean oil (actual dosage is 50g) and 0g of sesame oil10g.

Exercise:

1. Wash the tender peas, put them in a boiling pot and blanch them with light salt water for later use;

2. Heat the wok and add the soybean oil. When it is 30% hot, put the shrimp into the wok, spread it out quickly with bamboo chopsticks, fry for about 10 second, pour it into the colander, and control the oil (when frying, master the hot wok and cool the oil, so it won't stick to the wok soon);

3. Leave 25 grams of base oil in the pot, heat it, add pepper, stir fry a little, add peas, stir fry a few times, then cook cooking wine, chicken soup, salt and monosodium glutamate, then add shrimp, thicken it with wet starch, turn the pot over a few times, pour sesame oil on it, and take it out.

Features: white and tender shrimp and Qing Xiang peas. Shrimp is nutritious and brain-nourishing. Pea is mainly composed of albumin and globulin, and contains 8 kinds of amino acids necessary for human body, which is a good product for supplementing nutrition.

Salmon mixed with tofu

Ingredients: 1 piece of nutritious tofu, 1 piece of salmon, a little salt, flour, chopped green onion, a proper amount of soy sauce, sesame oil and vinegar, diluted with cold boiled water to make a paste.

Exercise:

1, add a little salt to salmon, dice, dip in flour and fry.

2. Sprinkle the fried salmon on the tofu, pour the sauce, and then sprinkle with chopped green onion.

Features: elegant shape, sweet and sour taste, suitable for both hot and cold. Tofu is a kind of nutritious brain-nourishing food, which is of great benefit to supplement the brain consumption of college entrance examination candidates.