Hello, as a food source, insects have a long history in many regions and cultures. Edible insects are considered as a sustainable source of protein, and their impact on the environment is less than that of traditional meat sources. The following are some edible insect species:

Cricket: Crickets are rich in protein, vitamins and minerals. They can be fried, baked or dried, and have a crunchy taste.

cricket

Grasshopper: Grasshopper is also rich in nutrition, which can be fried, stewed and roasted.

locust

Bee larvae: bee larvae are delicious. They can be stewed or fried.

Bee larva

Silkworm pupa: Silkworm pupa is rich in protein, fat and minerals, which can be stewed, fried and fried.

silkworm chrysalis

Beetle larvae: such as beetles and longicorn larvae are delicious and can be fried, stewed and roasted.

Beetle larva

Leech: Leech is rich in protein and fat, which can be fried, stewed and fried.

leech

Insect dry powder: Some insects can be ground into powder and used to make cakes, bread and protein bars.

Before eating insects, make sure that they are purchased from reliable sources and properly processed and cooked. Besides, if you are allergic to insects or crustaceans, please be careful before eating insects.