Dietotherapy for pregnant women is very important, but attention should be paid to the choice of ingredients and cooking methods. Stewed Sydney with rock sugar and tremella is a nutritious dessert, but pregnant women should pay attention to the following points when eating it.

Pregnant women with diabetes please stop.

Pregnant women need to pay attention to the sugar content when eating rock sugar and white fungus stewed Sydney. Pregnant women with diabetes should not eat it to avoid aggravating physical discomfort.

Spend the night without eating.

Stewed Sydney with rock sugar and tremella is rich in nutrition, but it is easy to breed bacteria overnight, and the therapeutic effect will be discounted. I suggest eating it.

List of ingredients

1/2 tremella, 300g rock sugar, 2 Sydney, 1 Lycium barbarum.

working methods

1. Wash Sydney, soak it in light salt water for 15 minutes, and then cut it into small pieces for later use. 2. Soak the tremella 3-4 hours in advance, wash it, remove the pedicle and tear it into small flowers. 3. Add Sydney pieces, tremella and appropriate amount of water to the pot and cook until the tremella is gelatinous. 4. Add rock sugar, simmer until it melts, and serve.

Healthy gourmet

Dietotherapy for pregnant women can also be delicious. Stewed Sydney with rock sugar and tremella is a nutritious dessert. Love yourself, starting with every healthy food!