1. Although soybean has high nutritional value, its own anti-nutritional substances such as phytic acid, tannin and protease inhibitor make the utilization rate of nutrients low. It can be made into tofu and soybean milk, which not only removes most of the anti-nutritional factors, but also retains the minerals and vitamins in soybeans, and is more easily absorbed and utilized by the human body.
2. Soymilk is rich in protein, fat, carbohydrates, vitamins and minerals. Drinking in the morning can ensure the body's demand for nutrition; Soybean dregs are mainly dietary fiber in soybeans. Using bean dregs and coarse grain corn flour as steamed bread to eat at night can not only supplement coarse grains, but also promote gastrointestinal peristalsis, reduce the absorption of fat by human body, which is conducive to the prevention and treatment of hyperlipidemia and obesity.
3. When soybean is processed into soybean milk or tofu, it not only contains high content of protein, but also contains many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal tonic and dietetic product.
The efficacy of soybean:
1, defecation: the soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;
2, hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;
3. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.
4. Enhance human immune function: Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity.
5. Preventing vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean can also prevent the accumulation of excessive fat in the liver, thus effectively preventing fatty liver caused by obesity.
People's Network-How to eat the most nutritious soybean? Listen to what experts say.