"The third week after delivery": replenishing qi and blood, eliminating dampness and benefiting water, and nourishing the five internal organs.
Day 15
Breakfast: Lentinus edodes and mung bean porridge, fermented egg flower, red date and red bean soup.
Breakfast: papaya milk
Lunch: red bean rice, fried meat with day lily, crucian bean curd soup, scrambled eggs with tomatoes.
Noon: Kiwifruit
Dinner: red date porridge, fungus broccoli, chicken feet soup, mushrooms and cabbage.
Day 16
Breakfast: beef porridge with green vegetables, stewed eggs with cashew nuts, red bean and purple rice soup.
Breakfast: lay eggs with wine and water
Lunch: black rice, stir-fried green leafy vegetables, lotus root and corn sparerib soup, and sliced oyster mushrooms.
Noon: Gleditsia sinensis black fungus soup
Dinner: coix seed rice, shredded chicken and sea cucumber soup, fried celery with mushrooms and spinach with sesame oil.
Day 17
Breakfast: millet porridge, fermented egg balls, red dates and barley soup.
Breakfast: steamed purple potato
Lunch: fried rice, yam fungus, black-bone chicken soup, stir-fried green leafy vegetables.
Noon: Walnut and taro paste
Dinner: quail egg lean porridge, steamed bass, fried meat with yam and carrot, fried broccoli.
Day 18
Breakfast: sea cucumber millet porridge, walnut stewed eggs, medlar and red bean soup.
Breakfast: apple cider soup
Lunch: coix seed rice, asparagus shrimp, Chinese yam ribs with Ejiao, chicken breast with colored pepper.
Noon: Red bean yam soup
Dinner: coix seed rice, osmanthus bean curd soup, sesame oil chicken, fried green leafy vegetables.
Day 19
Breakfast: millet and jujube porridge, wine and eggs, and small wonton.
Breakfast: yam, lily and tremella soup
Lunch: black rice, asparagus slices, mushroom and pig's tail soup, celery and lily.
Noon: Kiwi wine
Dinner: minced meat porridge, shrimp skin cabbage, lotus root and peanut sparerib soup, corn shrimp.
Day 20
Breakfast: beef porridge, stewed eggs with lotus seeds and scalded vegetables.
Breakfast: Gleditsia sinensis soup with black fungus.
Lunch: black rice, papaya pig's foot soup, fried green leafy vegetables and stewed shrimp with straw mushroom.
Noon: jiaozi fermented with banana wine.
Dinner: Rice, Cordyceps chicken soup, celery dried bean curd, fried lettuce with Coprinus comatus.
Day 2 1 day
Breakfast: fish porridge, hot dishes, red bean and purple rice soup.
Breakfast: Egg flower liqueur milk is great, but it should also be based on personal physique.
Lunch: glutinous rice, shredded pork with fungus, stickleback and bean curd soup, fried lotus root slices.
Noon: papaya milk
Dinner: steamed brown rice with red dates, boiled shrimp, fried shredded chicken, mushroom oxtail soup.
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