There are rumors on the Internet about how to lose weight by eating tomatoes. You can achieve weight loss by eating tomatoes in a short period of time. Although many people are skeptical, tomatoes are indeed effective in losing weight. Tomatoes are not only vegetables, but can also be eaten fresh. So, how to eat tomatoes to lose weight? Is the tomato diet really effective?

1. The principle of weight loss with tomatoes

Tomatoes contain a lot of pectin and cellulose, which can absorb excess fat in the body and excrete it out of the body, reducing the accumulation of fat in the body. Tomatoes can also make People feel full and can effectively control food intake. Tomatoes also contain a large amount of red solanine, which can effectively reduce the body's absorption of calories and reduce the accumulation of fat in the body. Due to the sweet and sour taste of tomatoes, it can stimulate taste buds, promote gastric juice secretion, promote gastrointestinal motility, and increase the rate of fat burning.

2. Tomato weight loss method

(1) Weight loss effect: lose 10 pounds in a week

Breakfast: 1 tomato, 1 boiled egg, if you like 1 piece of fruit.

Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or chicken leg or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, sugar-free tea Or 1 cup of coffee.

Dinner: 1 tomato, appropriate amount of carrots or boiled celery, 1 slice of whole wheat bread, 1 cup of sugar-free tea or coffee.

(2) Eat tomato juice before meals

Slimming effect: lose 4-7 pounds in a week

Eat 1 tomato before meals, which contains more dietary fiber It is not digested by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food.

(3) Lunch tomato weight loss method

Slimming effect: lose 5-8 pounds in a week

Eat only tomatoes for one meal at lunch or dinner, and the rest of the meals are normal Eat and ensure nutritious food. When cooking, pay attention to less oil, less salt and less sugar. Do this for a week and only once a month.

(4) Tomato weight loss recipe

Slimming effect: lose 14 pounds in one month

Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 tomato juice cup.

Lunch: 1 tomato, 1 cold tofu, 1 cup of tomato juice or mixed vegetable juice.

Dinner: half a bowl of tomato soup and 1 serving of boiled vegetables.

3. Precautions when eating tomatoes

1. It should not be eaten on an empty stomach.

Tomatoes contain a large amount of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps, which can easily cause gastrointestinal distension, pain and other uncomfortable symptoms.

2. Unripe tomatoes should not be eaten.

Green tomatoes contain alkaloid glycosides (solanine), which may cause a bitter taste in the mouth after consumption, and may cause poisoning in severe cases.

3. It should not be eaten after being heated and cooked for a long time.

After being heated and cooked for a long time, the original nutrition and taste will be lost.

4. It is not advisable to eat when taking anticoagulant drugs such as heparin and dicoumarol.

Tomatoes contain more vitamin K, which mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. Insufficient vitamin K can prolong blood clotting time and cause subcutaneous and muscle bleeding.

5. It is not suitable to eat with cucumber.

Cucumber contains a vitamin C decomposing enzyme, and tomatoes are rich in vitamin C. If they are eaten together, the nutritional supplement effect will not be achieved.

6. Fasting while taking neostigmine or galantamine.