Seeing hemp fiber cucumber in good beans's cookbook really tickles me. I was shocked by its beautiful appearance. At first, I bought two cucumbers and tried to cut hemp fiber, but both of them broke and broke into several sections. Later, I found the video of hemp fiber knife method on the Internet, and finally found the tactical method. This is not the second time. It obviously gained a lot of power. At least, that's it.

Cucumber is a delicious and nutritious vegetable. In taste, cucumber meat is crisp and tender, with sweet juice and delicious fragrance. In terms of nutrition, it contains protein, fat, sugar, vitamins, cellulose and rich ingredients such as calcium, phosphorus, iron, potassium, sodium and magnesium. In particular, the micro-cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Propionic acid contained in fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber regularly can reduce weight and prevent coronary heart disease.

material

Ingredients: two cucumbers;

Accessories: proper amount of oil, salt, 3 red peppers, 3 cloves of garlic, sugar 14g, pepper 1g, 4 tablespoons of soy sauce and 2 tablespoons of vinegar.

Coconut shell cucumber

1

Prepare the required ingredients and try to choose straight cucumbers!

2

First cut the cucumber at a 45-degree angle, roll it up and then cut it.

three

Make juice with white sugar, salt, soy sauce and vinegar.

four

Mash garlic and dice it.

five

Cut the red pepper into pieces

six

Put the cucumber on a plate and sprinkle with garlic.

seven

Pour the prepared juice into the cucumber, and then sprinkle red pepper on the surface.

eight

Sprinkle pepper on cucumber.

nine

Heat the oil in the pot and pour it on the cucumber.

10

After 20 minutes, the juice sticks out of the cucumber and you can eat it.

skill

1. Make coconut shell cucumber, try to choose straight and long cucumber.

2. When cutting cucumber, you can put two chopsticks under the cucumber, so that the cucumber is not easy to cut.

3. The last step of oiling is the key, which can make the fragrance of pepper, garlic and pepper produce.