Fried leek with quail eggs
Ingredients: leek100g, quail eggs 200g, sesame oil 50g, salt 2g.
Exercise:
1. Wash and chop fresh leeks.
2. Quail eggs 12 are shelled and beaten evenly.
3. Wash and dry the pan, then add sesame oil and burn the oil until it is 80% mature.
4. Pour in the eggs and stir fry until caked.
5. Heat another pot, pour in sesame oil, pour in chopped leeks after 80% heat, stir fry until hot, add fried quail eggs and stir fry evenly.
6. Season with salt and serve on a plate.
Fried leeks with quail eggs are delicious, and have the function of tonifying kidney and strengthening yang, which is suitable for men. Quail eggs are not only delicious and nutritious because leek is an aphrodisiac for men, but also very nutritious food. It also contains a variety of inorganic salts, lecithin, hormones and essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "tonify the five internal organs, benefit the essence and blood, warm the kidney and help the yang", so men should eat more of this food, which can enhance their immunity and energy, strengthen their muscles and bones, and treat male diseases such as kidney deficiency and impotence. Fried leek with quail eggs.
With regard to the practice of frying leeks with quail eggs introduced above, I believe everyone has understood these common sense. In fact, the practice is relatively simple. Just fry quail eggs first and then fry them with leeks. You can choose different ingredients according to your taste. Men should eat more of these foods, which is good for their health.