1. Chop up the bought bones with a knife and soak them in cold water for 2-3 hours.

2. Rinse the soaked bones, prepare a saucepan, add water and put the bones in.

When the water boils slowly, a layer of blood bubbles will float on it.

4. Clean the floating blood bubbles with a spoon.

5. Prepare ingredients at this time. Wash all the materials. Tie the onion. Ginger is flattened with the back of a knife, and red dates are cut with a knife to release more nutrients. All the ingredients of Lycium barbarum are put aside.

6. Put the above materials into the pot together. Don't put the lid on right away. Cooking on high fire for 5 minutes can remove the odor. After 5 minutes, turn to low heat, cover the pot and stew for about 1.5-2 hours.

7. Five minutes before stewing, open the pot cover and add the right amount of salt. So a pot of delicious bones is ready!

8. This soup is really delicious!

Recipe tip:

1, if you don't like to put red dates and medlar, you can switch to yam.

2. Don't put salt too early. Because salt can make the water in meat lose quickly, it will accelerate the solidification of protein and affect the delicious soup.

3. Add enough water at a time.