When the weather is hot, people often feel uncomfortable in their stomachs, so at this time, people will eat some foods with high nutritional value to regulate their bodies. A popular breakfast is oatmeal yogurt, which is convenient and ready-made The first thing to prepare is to mix bananas, oats and yogurt. Some fruits will make the taste better.

Avenasativa belongs to Gramineae. There are mainly two kinds, one is naked oats and the other is skin oats.

Oats are called naked oats in China, commonly known as oil wheat, jade wheat, brome wheat and wild wheat. It is a food with low sugar, high nutrition and high energy. Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.

material

3 strawberries

Banana half root

A small bowl of yogurt

Comprehensive oatmeal 40g

Nut right amount

Appropriate amount of honey

The practice of oatmeal yogurt

1. Oatmeal (not instant cereal or cornflakes) Put a small amount of water in the microwave bowl (just cover the oatmeal).

2. Heat the microwave oven for 2 ~ 3 minutes (water is easy to overflow, so it is recommended to turn it on once every minute. If it is too hot, let it cool down and add some cold water.

3. Slice strawberries and bananas (in fact, it's easy to make them small anyway, hhh)

4. Take out oats, drain water, let it cool, then mix in honey and yogurt, add strawberries and bananas and mix well to serve.