Watermelon can be called "the king of melons", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Sweet in taste and cold in nature, it is the first choice for relieving summer heat and quenching thirst among melons. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an adjuvant treatment. Hong's "Song Mojiwen" contains: Some people suffer from eye diseases, slice watermelon in the sun, and take it every day, and they will be cured. This is because watermelon is cold and reduces fire.

2, bitter gourd

Bitter gourd, also known as "cold melon", is cold, bitter and nontoxic, and enters the heart, liver, spleen and lung meridians. It is the best vegetable for relieving summer heat, rich in nutrition, and has the effects of clearing away heat and invigorating spleen, appetizing, lowering blood sugar, beautifying and preventing cancer. In addition, it can quickly eliminate toxins and avoid toxicity accumulation in the body. It's hot in summer, and it's best to eat bitter gourd.

3. mung bean sprouts

Mung bean is the top grade in summer diet, which is rich in nutrition, has the effects of clearing away heat and relieving summer heat, beauty beauty, quenching thirst and diuresis, and has the reputation of "helping the world". You can cook mung bean soup or mung bean porridge during the summer heat. Mung bean sprouts can clear the accumulation of cholesterol and fat in blood vessel wall and prevent cardiovascular diseases.