Insufficient blood supply to the brain may cause serious diseases such as cerebral thrombosis, but through proper diet, not only slight blood supply deficiency can be cured, but also long-term blood supply deficiency to the brain can be improved.

1, egg brown sugar

Many times, when we suddenly get up after squatting, we will feel dizzy, which is caused by our unstable blood pressure and low blood sugar. This time is mostly caused by our own lack of nutrition. Eating eggs and brown sugar can help us replenish energy and relieve symptoms. After the egg is cooked, poke some fine holes in the egg with a toothpick, then put it in brown sugar water, simmer for ten minutes, and then take it out to eat. At this time, brown sugar has been completely absorbed by eggs, and you can use eggs to supplement nutrition well.

2. Chrysanthemum

Chrysanthemum itself has the effect of clearing away heat and reducing fire, and has a good relief effect on the situation of insufficient blood supply caused by factors such as dryness, heat and insomnia. The most direct way to eat chrysanthemum is to make chrysanthemum tea to drink, but chrysanthemum tea is not suitable for drinking every day. Drinking too much chrysanthemum tea will cause too much cold to accumulate in the body and affect our health.

3. Duck eggs and red beans

Stewing duck eggs and red beans together can effectively alleviate the phenomenon of insufficient blood supply to the brain. Duck eggs are rich in protein, which can help the body to supplement nutrition. Similarly, red beans not only contain protein, but also contain flavonoids and a variety of cellulose, which can help us reduce the fat content in the blood vessel wall and achieve the effect of cleaning blood vessels.

Further reading: What does the brain eat when it is not well supplied with blood?