Therefore, qi deficiency often leads to blood deficiency, and blood deficiency also has qi deficiency. Therefore, qi should be taken into account when replenishing blood.
Anemia patients had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because tea contains tannic acid, it is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.
□ Blood-enriching food is sweet and greasy, which is easy to hinder the stomach. Therefore, foods that promote qi and strengthen the spleen, such as Amomum villosum and radish, should be selected for application. Wet syndrome, abdominal distension and loose stool are not suitable for eating.
Fruit can also enrich blood.
Litchi: sweet and sour, warm in nature.
Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
Grape: sweet and sour, flat in nature.
Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency and anorexia due to spleen deficiency.
Longan meat: sweet and warm.
Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia.
Related reading: dietotherapy and medicated diet for anemia >>& gt
expert opinion/advice
1, people who have a cold should not eat it.
2, heat syndrome, yin deficiency and fire are not allowed to eat.
3, the stomach is full, eat less and eat less.
Related reading: anemia doesn't necessarily need blood supplement >>& gt
Blood-enriching recipe:
Buxue anshen beef soup
Ingredients: 0/2 red dates/kloc-0, 300g beef, 0/00g longan pulp/kloc-0, 6 bowls of water, 0/2 teaspoons salt/kloc-0, 2 slices ginger.
Practice: 1, peeled ginger and sliced beef. 2, longan meat, red dates washed. 3. Boil all the ingredients in a pot, then simmer for 2.5 hours and season with salt.
Function: invigorating spleen and enriching blood
Lotus root soup for nourishing blood and caring skin
Materials: 500 grams of pig spine, 60 grams of rehmannia root, 500 grams of lotus root, and 0/0 red dates/kloc (enucleated).
Practice: 1, Rehmannia glutinosa, lotus root and red dates are washed. 2. Wash and chop the pig spine. 3. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and stew over low fire for 3 hours.
Function: enriching blood and nourishing face.
blood porridge
Jujube porridge: after rice washing, add a few clean red dates, add appropriate amount of water, and cook until it is sticky. You can eat it.
Jujube sheep bone porridge: sheep forelegs 1 ~ 2 (mashed), 20 jujubes and 50 ~ 100 g glutinous rice, cooked with low fire, seasoned with salt and eaten in batches. Suitable for aplastic anemia, thrombocytopenic purpura and other diseases.
Gum porridge: Wash glutinous rice, put it in a pot and cook it, and add appropriate amount of gelatin. After it is dissolved, you can add a little brown sugar to eat.
Buxue recipe
Siwutang: 20g of Radix Rehmanniae Preparata, 20g of Radix Angelicae Sinensis, Radix Paeoniae Alba 15g, and Rhizoma Chuanxiong 10g.
Danggui Buxue Decoction: 50g Danggui and 20g Huangqi.
Bazhen Decoction: 20g of Radix Rehmanniae Preparata, 20g of Radix Angelicae Sinensis, Radix Paeoniae Alba 15g, Rhizoma Chuanxiong 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 20g, Poria 10g and Radix Glycyrrhizae 6g.
expert opinion/advice
1, not suitable for those with unhealed exogenous diseases.
2. People with anemia, insomnia and flabby complexion can eat it.
Not all anemia needs blood supplement, so anemia needs a doctor's diagnosis first. If you need to replenish blood, you should follow the doctor's advice and adopt the correct method.