Practice: Schizonepeta tenuifolia and perilla frutescens each 10g, tea 6g, ginger 10g, and brown sugar 30g. First, add a proper amount of water to brown sugar and boil it. Then boil Schizonepeta, perilla leaf, tea and ginger with water, pour in brown sugar water and drink while it is hot.

Efficacy: Schizonepeta tenuifolia is frivolous, treating headache and fever caused by exogenous wind and cold; Perilla leaves are pungent and warm, relieving exterior syndrome and dispelling cold, and dispersing lung qi. Compatibility with ginger can enhance the efficacy of relieving exterior syndrome. Tea can clear the brain, and brown sugar can warm the middle and dispel the cold. It can be used when the initial symptoms of wind-cold cold are mild.

2. Ginger and radish soup

Practice: 25 grams of ginger and 50 grams of radish. Shred ginger, slice radish, add appropriate amount of water into the pot and cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes.

Efficacy: dispel wind and cold to relieve exterior syndrome. Daily/kloc-0 times, hot service.

3, onion ginger soup

Practice: leek, ginger slices, brown sugar. Wash onion and ginger slices separately. Put the onion and ginger slices into a small pot, add appropriate amount of water and fry until half a bowl, remove the residue and leave the soup, and add a small amount of brown sugar to serve.

Efficacy: This soup has the efficacy of sweating, relieving exterior syndrome, dispelling cold and activating yang, and is mainly used for treating wind-cold cold and cough, especially for children with wind-cold and cold.

4. Tofu, ham and mustard soup

Practice: Cut 100g tofu into pieces or thick slices, stir-fry with 50g shredded ham and a little peanut oil, add100g broth and 10g ginger to boil, sprinkle 30g mustard, pepper and coriander powder before taking out, season with salt and eat while it is hot.

Efficacy: mustard, coriander, ginger and pepper are used in this soup to drive away cold, and tofu and ham nourish the stomach, which will stimulate appetite and further accelerate the body's self-recovery function.

5. Two soups

Practice: 3 Chinese cabbage roots, 7 green onion roots, and appropriate amount of brown sugar. First, clean and slice the Chinese cabbage root and green onion root, add appropriate amount of water, decoct for 10 minute, and add brown sugar to dissolve. Take it while it's hot, the back cover will sweat.

Efficacy: Chinese cabbage is also called fermented grains. Compendium of Materia Medica claims that it can dredge the intestines and stomach, relieve troubles in the chest, quench thirst and hangover, help digestion, cure miasma and stop fever and cough. Add scallion and brown sugar, warm and sweat. This prescription is more suitable for patients with exogenous wind-cold and gastrointestinal symptoms.

6, radish ginger jujube soup

Practice: 1 white radish and several jujubes. Ginger and honey are suitable. Wash white radish and ginger, air dry and cut into thin slices for later use. Put white radish, ginger and jujube into a pot, add 1 bowl of water, and cook for 20 minutes, then remove the residue and leave soup. Finally, add honey and boil again. Drink it while it's hot.

Efficacy: This soup has the effects of pungent warming, relieving exterior syndrome, relieving cough and resolving phlegm, and can be used for the adjuvant treatment of cold, cough and runny nose.

7. onion and black bean soup

Practice: 2 green onions, douchi10g. Boil 500 ml of water in fermented soybean for 2 ~ 3 minutes, then add scallion and seasoning.

Efficacy: relieving exterior syndrome and dispelling cold. Take it while it is hot, and sweat will be removed from the sleeve after taking it.

8. Coriander and chopped green onion soup

Practice: coriander 15g, onion 15g, ginger 9g. Clean coriander, onion and ginger respectively, chop them up, put them into a pot, add appropriate amount of water, decoct for 10 ~ 15 minutes, remove the residue and take the juice for drinking.

Efficacy: release cold. Twice a day for 2 ~ 3 days.