The way of kelp nutrition: kelp beef soup material: 50g kelp, beef 100g, sesame oil, salt, minced garlic 10g, soy sauce 15ml, and beef powder 3g.
Exercise:
1, prepare all the ingredients.
2. Wash the beef with clear water 10 minutes to wash away the blood.
3. Add soy sauce, minced garlic and sesame oil to the beef slices and marinate them evenly for a while.
4. Wash and slice kelp.
5. Add sesame oil to the pot.
6. Pour in beef and stir fry.
7. Stir fry until the beef changes color.
8, add the right amount of water.
9. Boil and skim off the foam.
10, turn off the fire, cover and stew for 50 minutes.
1 1, then add kelp and continue stewing for 20 minutes.
12, add beef powder.
13, add soy sauce.
14, add salt.
Add pepper to taste.
16, and finally add minced garlic.
17, switch the fire.
Method of kelp nutrition: kelp tofu mushroom soup materials: kelp 200g, tofu 200g, mushroom 100g, shrimp skin 30g, oil, salt, onion and chicken essence.
Exercise:
1, washed kelp and cut into small pieces.
2. Wash the white mushrooms, soak the shrimps in water to remove the salty taste, and a piece of tofu.
3. Slice white mushrooms, mince onions and cut tofu.
4, hot oil in the pot, saute shallots.
5. stir-fry kelp.
Step 6 add white mushrooms
7. Then add water.
8. After the water is boiled, add tofu and cook for ten minutes.
9. Add shrimp skin
10, season with salt, add chicken essence, and sprinkle with chopped green onion before serving.
The practice of kelp nutrition: white radish kelp ribs soup materials: ribs 1000g, one white radish, cooking wine, salt, onion, ginger, kelp.
Exercise:
1. Slice the radish, soak the kelp in water and cut into pieces, slice the ginger, cut the onion and chop the ribs.
2. Pour the water into the pot, pour the ribs into the pot, blanch them, and remove them after discoloration.
3. Pour the water into the pot, put the ribs into the pot, add a small amount of cooking wine, add ginger slices and onion segments, cover the pot, stew for one hour, then add the white radish, add kelp, cover the pot and continue to stew for ten minutes.
4. After stewing, add a spoonful and a half of salt, mix well, stew for another two minutes, and enjoy.
Method of kelp nutrition: Soy kelp sparerib soup materials: ribs 1000g, soybeans 100g, 2 shallots, proper amount of salt, ginger 1 and dried kelp 100g.
Exercise:
1. Soak soybeans 12 hours in advance.
2. Pick out the bad soybeans and wash them for use.
3, dried kelp should also be soaked for use.
4. The ribs are soaked in warm water, subject to the bleeding water, for about two hours.
5. Wash the ribs soaked in bleeding water.
6. Remove blood vessels and other dirty things from the ribs and chop them into small pieces.
7. Cut the onion and pat the ginger for later use.
8, the pot is boiled, and the ribs are flying. Look: After the water is boiled, all the blood is free.
9. Then pour out the dirty water and wash the ribs again.
10, restart the cooking pot, put the ribs in and fill a pot of water.
1 1. Bring the fire to the boil and skim off the foam.
12, add soybean and onion ginger.
13, cover the pot, after the fire boils, turn to red stew for about 1 hour until the meat and bone are separated and the soup is milky white. Soup will be cooked here.
14. Next, cut the soaked kelp into long strips.
15, start another pot, put the kelp down, and scoop a few spoonfuls of cooked juice soup.
16, boil, season with salt, and a pot of delicious soybean kelp sparerib soup is finished.
The way of kelp nutrition: kelp tofu fish head soup material: 1 fish head, kelp 50g, tofu 200g, proper amount of oil, salt, onion and ginger, 25ml of cooking wine, garlic sprout and a little sesame oil.
Exercise:
1. Wash the fish head and fry it in a pan until it is slightly yellow.
2. Cut tofu into pieces and soak them in light salt water, and cut kelp into pieces and boil them in water for later use.
3. Add boiling water to the soup pot and add chopped green onion and ginger.
4. Add cooking wine.
5. Add the fried fish head.
6. Bring the fire to a boil and simmer for 30 minutes.
7. Then add kelp and continue to stew 10 minute.
8. Add tofu and stew for 5 minutes.
9. Season with salt.
10, finally sprinkle with garlic sprouts and pour in sesame oil to turn off the fire.
Nutrition of kelp: shredded kelp with minced meat: kelp 300g, minced meat 100g, green pepper 1, onion, ginger, garlic, soy sauce, cooking wine, sugar and salt.
Exercise:
1. Shred kelp and cook in clear water for a few minutes. Add a little salt to the water to make it taste.
2, green pepper minced, onion ginger garlic minced.
3, put oil in the pot, add onion, ginger and minced garlic and saute.
4. Add minced meat, stir-fry until it changes color, and add soy sauce and cooking wine.
5. Add kelp and stir fry for 2 minutes.
6, add pepper powder, add soy sauce, sugar, salt to taste, stir fry evenly.
Efficacy and function of kelp 1 in treating hypothyroidism.
Because kelp contains a lot of iodine, which is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer? Rough neck? Therefore, kelp is the best food for hypothyroidism patients.
2, diuretic swelling
Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning.
3. Prevention and treatment of rich diseases
Mannitol in kelp, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.
4. Reduce radioactive diseases
Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.
Step 5 keep out the cold
Kelp also has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold.
6. Anti-cancer and anti-cancer