Food to lose weight quickly after cupping breakfast: food with high calcium and high protein.
During cupping to lose weight, breakfast should be high in calcium and high in protein. The following is the recommended nutritious breakfast to lose weight, and you can also choose other nutritious foods according to your own preferences.
Recommended 1: 200ml of milk, one cake and three walnuts;
Recommendation 2: 200 ml of soybean milk, 1 big meat buns, three red dates;
Recommendation 3: a bowl of oatmeal, a boiled egg and a handful of almonds;
Be sure to eat breakfast on time during cupping to lose weight, which can speed up metabolism and let fat be excreted faster. Breakfast is light, sugar-free soybean milk, oatmeal and eggs are recommended. If sugar-free soybean milk smells fishy, you can drink boiled water, but don't eat staple food and greasy things.
Chinese food: the combination of meat and vegetables
During cupping to lose weight, you should have a balanced lunch of meat and vegetables and eat a 7-8-point set meal. Food can be eaten as long as it is not high-oil and high-calorie food such as frying and barbecue.
Staple food: a bowl of rice;
Vegetables: 200g. Choose two kinds of vegetables;
Meat: 100g. Choose any kind of meat, fish and shrimp are low in calories and rich in nutrition, which is worthy of recommendation;
Have a full lunch and ensure a balanced nutrition. You can choose a small bowl of rice, all kinds of fresh vegetables and one kind of meat for lunch. Don't eat barbecue, don't eat fried meat, and don't eat meat with too much fat, otherwise you will eat more fat than you have lost, and you will get fatter and fatter.
Dinner: Low-calorie, digestible food
Digestive system metabolism is slow at night, so you should eat low-calorie fruits and vegetables, porridge and dairy products for dinner during cupping and weight loss. The following are recommended dinner recipes, and you can also choose other foods according to your own preferences.
Recommended 1: 1 cucumber and a bowl of white rice porridge;
Recommendation 2: yogurt 100 ml, 2 bananas;
Recommendation 3: 1 apple and a bowl of oatmeal;
Attention! Season porridge with salt instead of sugar for dinner.
Try to choose fresh vegetables and fruit salad for dinner, so that the stomach has enough time to digest at night and reduce calorie intake. Be careful not to add sugar to cold dishes, just season with a little vinegar and salt, and do not use salad dressing to make salads. Switch to low-calorie yogurt, which is nutritious and delicious.
Cupping and dieting on 1 day (controlled at 1295 calories)
Breakfast: preserved egg and lean meat porridge
Lunch: 3/4 bowl of white rice+shredded onion+tricolor bean sausage+boiled cauliflower+grapefruit half.
Dinner: assorted hot pot (winter flour 1+ taro 1/4 bowls +3 ~ 4 pieces of meat +2 pieces of triangular oil tofu+Chinese cabbage Flammulina velutipes +2 teaspoons of sand tea sauce) +8 grapes.
The next day (control at 1290 calories)
Breakfast: mushroom chicken porridge.
Lunch: 3/4 bowl of rice+sweet mandarin fish (a slice of mandarin fish is about 5~6cm, steamed with rags)+shredded pork with green pepper+Chinese kale in oyster sauce +23 tomatoes.
Dinner: Braised beef rice (rice 1/2 bowls+potato pieces 1/4 bowls+carrot pieces 2 tablespoons+beef pieces 5-6 pieces+onion pieces 2 tablespoons+boiled Qingjiang vegetables 1 bowl) +3 dates.
The third day (controlled at 1280 calories)
Breakfast: cheese ham with calcium toast
Lunch: Assorted Pot Roasted Noodles (2/3 packets of Pot Roasted Noodles +6 grass shrimps +6 clams +5 fresh mushrooms +65438 Chinese cabbage +0/2 bowl)+13 grapes.
Dinner: 3/4 bowl of plain rice+steamed pork with mushrooms+assorted dried silk+fried sweet potato leaves 1 bowl+tomato cabbage soup+lotus fog 3.
Day 4 (control at 1280 calories)
Breakfast: 3 snack bags+fried onion and eggs+ham slices 1 slice+milk marlene 1 spoon+black coffee 1 cup.
Lunch: Dried pork rice noodles+dried tofu kelp 2 pieces +65438 peaches +0.
Dinner: 3/4 bowl of plain rice+roast chicken breast steak+braised konjac+fried cabbage seedlings 1 bowl+spinach tofu soup+carambola 1 piece.
The fifth day (controlled at 1256)
Breakfast: fruit toast (2 slices of white toast +3 strawberries +2 tablespoons of strawberry jam+1 slice of American lettuce+1/6 honeydew melons +2 tablespoons of peanut butter)+1 bottle of skim milk.
Lunch: 3/4 bowl of rice+1/2 slices of roasted salmon+celery slices of fried meat+1 bowl of stewed white gourd+1 bowl of lily soup +2 slices of avocado.
Dinner: Wonton Noodles 1 bowl+water? 2 tofu+California plums 1.
Day 6 (controlled at 1247)
Breakfast: omelette sandwich+low-fat milk 1 bottle.
Lunch: mini hot pot (1 winter flour +2 sections of 3 cm corn +3 ~ 4 pieces of meat +6 shrimps +6 oysters+appropriate amount of chrysanthemum, Flammulina velutipes, spinach, mushrooms and Chinese cabbage) +4 plums.
Dinner: 3/4 bowl of white rice+tri-color diced meat+fried pork slices with cauliflower+boiled spinach 1 bowl.
Day 7 (controlled at 1276)
Breakfast: fruit oatmeal (low-fat milk 1 cup+oatmeal 1 spoon+apple 1/2) +4 soda cookies.
Lunch: 3/4 bowl of rice +2 steamed rolls+shredded leek+green beans mixed with garlic+shredded bamboo shoots soup 1 bowl+longan 12.
Dinner: beef vermicelli (wet vermicelli 1+4 tbsp shredded beef+mung bean sprouts 1/2 bowls)+papaya 1/6.
Tip: According to the above recipes, you can reduce about 1200 calories per day and 8400 calories per week. In other words, it can be reduced by 8400 per week? 7700= 1.09 (kg body fat), if you stick to it, you can lose weight 1 kg in a week!
Cupping diet recommends scrambled eggs with tomatoes.
Ingredients: one tomato, one egg, chopped green onion, salt, vegetable oil.
Practice: (1) Beat the eggs evenly, add a little salt and 2-3 drops of water, and stir until the yolk and egg white are completely blended. Cut tomatoes into pieces for later use;
(2) Pour a small amount of vegetable oil into the pot, fry the tomatoes and put them in a bowl;
(3) Add a little oil, pour in the eggs, stir-fry for 2-3 times until one side of the eggs turns yellow, and pour in the tomatoes. Stir-fry a few times, then take out the pan and sprinkle with chopped green onion.
Tip: Add 2-3 drops of water to make the eggs tender. But don't add too much, or the egg won't form.
Crucian carp tofu
Ingredients: 200g crucian carp, 0/00g tofu/kloc-,chopped green onion, salt, vegetable oil and cooking wine.
Practice: (1) Cut tofu into thin slices with a thickness of 1 cm, soak in salt water for 5 minutes, and drain for later use;
(2) Scaling and eviscerating crucian carp, smearing it with yellow wine, and pickling for 10 minute;
(3) Heat the oil in the pot and fry the fish on both sides;
(4) Add onion, ginger and appropriate amount of water, and cook for 10 minute on high fire, and then turn to low fire for 30 minutes;
(5) Then add tofu, cook for about 5 minutes, season with salt, pepper and monosodium glutamate, and sprinkle with chopped green onion.
Assorted fruit salad
Ingredients: yogurt 100 ml, proper amount of honey, apple 1/4, banana 1/3, grape 3, pitaya 1/3, cucumber half and strawberry 2.
Exercise:
(1) Dice apples, slice bananas, dice pitaya, cut cucumbers into long strips, and cut strawberries in half;