1, a balanced diet is very important, and it consumes a lot after trauma and needs nutritional support. Fracture healing and tissue repair need a balanced diet; Protein, fat, carbohydrates, vitamins and minerals are all needed by human body, so special attention should be paid to increasing the intake of protein. Pigskin or trotters rich in collagen are beneficial to fracture healing.

2, supplement calcium and vitamin D, lysine: eat more calcium-containing foods and foods that promote calcium absorption are beneficial to fractures, such as shrimp, sesame sauce, soy products, dairy products and so on. ;

3. Vitamin C supplementation: Vitamin C is a fracture healing promoter. Eating more foods rich in vitamin C is beneficial to the rehabilitation of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus, while vegetables include tomatoes, peppers, sweet peppers, bitter gourd, watercress, cauliflower and green amaranth.

4, supplement minerals: eat more foods rich in copper, zinc, iron. Seafood and soybean have higher zinc content; Oatmeal and egg yolk contain more manganese;

5, supplement cellulose: eat more vegetables and fruits, in addition to providing vitamins and minerals, but also because of the high fiber content, it can increase intestinal peristalsis and prevent constipation that is easy to occur during bed rest, such as crude fiber vegetables celery, leeks and so on. Bananas, honey, etc. It also has obvious intestine moistening effect;

6. In addition, try to eat less sugar and salt, because it will hinder the fracture healing process. At the same time, smoking obviously inhibits fracture healing.

People's Network-What should fracture patients eat? Two dietotherapy methods for treating fracture