What fish soup is suitable for cooking in summer? Braised bass with ginseng and red dates
trait
Stay healthy, stay young and energetic
What soup is cooked with pork belly in summer? If it is hot in summer, just cook pork belly and put mung beans.
Mung bean pork tripe soup
? Ingredients: pork tripe 1, mung bean 250g, refined salt15g.
? Exercise:
? 1. Wash and slice pork belly, add water to wok and stew with salt.
? 2. After the mung bean is washed, add water to the casserole (the water should not exceed the mung bean), cook until it blooms, remove the bean skin, pour the soup into the wok, and stew with warm water for half an hour. You can eat it when you smell the fragrance overflowing.
What materials do you need to make soup in summer? The annual hot summer is coming, which is the hottest day in summer. Besides hydrating, dehumidification is also necessary, so it is very necessary to drink some soup in the hot summer. So what Tang Youyi is healthy and what soup is suitable for summer? I have collected several great summer health soups, hoping to help everyone!
1, chicken feet and bitter gourd lean broth
1 bitter gourd, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat and proper amount of salt. Practice: Wash chicken feet, chop off toe tips, blanch them in boiling water, remove the smell of blood, and drain them for later use. Wash bitter gourd, remove head and tail, cut open to remove seeds, scrape off white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces. Take a earthen pot, fill it with water, add bitter gourd, chicken feet, lean meat and ginger slices, cover it with high fire and cook, change the pot to low heat for 2 hours, and add salt to taste. Has the effects of clearing away heat, relieving summer heat, improving eyesight, removing toxic substances, promoting diuresis, cooling blood, relieving fatigue, clearing heart fire, invigorating qi, strengthening yang, moistening skin and removing wrinkles.
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2, winter melon lotus leaf duck pot
Old wax gourd1000g, fresh lotus leaf 1/4- 1/3, 50g of Smilax glabra, 50g of red beans, half an old duck, 50g of lean pork and 4 slices of ginger. Wash the soup and cut the old wax gourd with belt seeds into thick slices; Cut fresh lotus leaves into pieces and soak them slightly; Soak rhizoma Smilacis Glabrae and semen Phaseoli; Wash the old duck, remove the dirt and tail, cut into pieces, put it in a clay pot with lean pork and ginger, add 3000 ml of water (about 12 bowl), cook for about two and a half hours with strong fire, and add appropriate amount of salt. It has the effects of relieving summer heat, eliminating dampness, promoting diuresis, nourishing yin and tonifying kidney, and is a family soup when summer heat, water and dampness alternate.
3. Braised crucian carp in Tian Ai
Tian Ai 30g, crucian carp 250g, ginger10g, boiled for drinking. This prescription can not only strengthen the spleen and eliminate dampness, but also prevent silkworm bean disease.
4, corn silk kelp horseshoe soup
Stigma Maydis 15g, kelp 15g, horseshoe 10, a little rock sugar or salt. Wash each soup separately. The corn must be soaked a little; Soaking kelp and cutting into sections; Peel the horseshoe and cut it into two halves or small grains. Add 1000 ml of water (about 4 bowls) to the casserole, bring it to a boil over high fire, then add the broth, and after another 30 minutes, add sugar or salt. If you want to eat Ma Tishuang food, you can postpone it for 15 minutes. This soup is for 2 people or 1 person and 1 person to drink several times a day. This soup has the functions of clearing away heat and relieving summer heat, inducing diuresis and lowering blood pressure, stimulating appetite and promoting fluid production, and is also a family soup in hot summer.
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5, bitter gourd sparerib soup
400 grams of ribs, 500 grams of bitter gourd, one tablespoon of wine, one teaspoon of salt, onion, ginger slices, Shaoxing wine and salt. Chop the ribs and blanch them; Cut bitter gourd into ordinary blocks; Wash dried tangerine peel; Slice ginger. Cold water, add ginger slices, dried tangerine peel and ribs; Bring the fire to the boil and simmer for 30 minutes. Add bitter gourd and stew for 20 minutes, then add other seasonings. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying. In the folk, it is also often used to treat diseases such as summer heat, polydipsia, summer furuncle, excessive miliaria, conjunctivitis, etc.
6. Winter melon and lotus leaf soup
500g wax gourd, 20g lotus leaf and 4g salt. Peel the wax gourd, remove the pulp and seeds, and cut into pieces. Wash fresh lotus leaves and cut them into shreds. Put them into the soup pot together and add some water. Use high fire first, then use low fire after boiling, and cook with refined salt to adjust the taste. Has the effects of clearing away heat, relieving summer heat, promoting diuresis, removing dampness, promoting fluid production and quenching thirst. Folk medicine is used to treat summer thirst, dysphoria, cough due to lung heat, yellow and thick phlegm, short and red urine, aphtha and other symptoms.
7. Qingbuliang Soup
Dry yam, lotus seed, lily, longan each 15g, Euryale ferox, jujube, Polygonatum odoratum each 10g, sugar 1 ~ 2 tablespoons. Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes, and finally add white sugar to cook evenly and put it in a bowl. Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness. Has the effects of invigorating spleen, benefiting qi and clearing away lung heat.
What soup do you drink in summer? In addition to the soup mentioned above, water chestnut lotus root soup, mint mung bean soup, Smilax glabra and glutinous rice pork soup are also good choices for summer health soup!
What is used to cook old hen soup in summer?
Chicken leg, yam, ginger, onion, mushroom, medlar, salt and chicken essence.
working methods
1. Wash chicken legs and cut into pieces. Chinese yam peeled and cut into pieces. Slice ginger and cut onion into large pieces.
2. Boil the water, add ginger slices and diced chicken legs and boil to remove blood. Take out the chicken legs and rinse them with cold water.
3. Replenish water, boil, add chicken legs and cook for 20 minutes, add yam, mushrooms and medlar, cook for 30 minutes on low heat, and season with salt and chicken essence.
What is the melon pot suitable for eating? Drink a piece of fresh lotus leaf, 1 kg to 1.5 kg of fresh old winter melon, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. I hope I can help you!
Great summer, when is the solar term, what to eat for health, great summer, one of the 24 solar terms. On July 23rd or 24th every year, the sun reaches longitude 120. What do you eat for health in summer heat? The summer heat is the hottest solar term in a year. People's health is also closely related to climate, so is diet. Summer solar terms need tonic and heatstroke prevention.
To sum up, summer health preservation is a "clear" word.
1, a clear mind means a quiet spirit. The summer heat is unbearable, and the human body is easily sultry and restless. Therefore, first of all, we must calm down, be calm, avoid losing our temper, avoid heat and heat, and prevent internal fire, so that our hearts will be calm and naturally cool. In this way, the human body is not easy to "get angry" and its mind is clear.
2, clearing heat and relieving summer heat, this refers to diet and medicine. Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health. If the human body has summer heat, you can also take some drugs to clear away heat and relieve summer heat, such as Sangju Drink and Xuanmai Chamomile Granules.
3, to be cool, this refers to the wearing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe. Take a walk to avoid a long journey, but seek seclusion nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, you can walk by the river and the lake. Cool breeze will calm your mind like water and relieve boredom and summer heat.
What to eat for health in summer? Seven ways to prevent heatstroke and dry food.
1, bitter gourd chrysanthemum porridge: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms.
2, mung bean glutinous rice porridge: 60 grams of mung bean, glutinous rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.
3, watermelon skin porridge: watermelon skin 100 grams, 50 grams of rice. Peel the watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly.
Summer recipes, what to eat in summer, summer recipes mixed with eggplant:
[Ingredients] 500g tender eggplant, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
[Practice] Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then put it in cold water, soak the eggplant into brown, take it out and steam it in a steamer, then take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.