Recipe 1. To clear the lungs and reduce phlegm, eat braised yam with candied dates

Ingredients: 1000 grams of yam, 10 candied dates, 100 grams of suet, 350 grams of white sugar, and sweet-scented osmanthus juice. Wet starch. A little cooked lard.

Method: 1. Wash the yam, put it into the pot, add water to submerge the yam, cook over high heat, pick up the yam when it is rotten, peel it, and cut it into 6 cm long with a knife . 3cm wide rectangle. Slap flat. Peel candied dates in half and set aside for later use.

2. Coat the large soup bowl with cooked lard, arrange candied dates on the bottom of the bowl, then a layer of yam, sandwich a layer of sugar and diced suet, place them layer by layer to the mouth of the bowl, and sprinkle with sugar. , fasten the lid on the plate, steam in the basket for about 1 hour, then remove it, turn it over and put it on the plate.

3. Heat the wok, strain the soup into the plate, put 100 grams of water, 150 grams of sugar and a little osmanthus juice to boil, cover with water starch, pour the pot over the yam and serve.

Efficacy: Nourishing the kidneys and lungs. It can be used to treat chronic cough due to lung deficiency, diarrhea due to spleen deficiency, mental fatigue and body fatigue, weakness of limbs, long-term food tonifying the kidneys and strengthening the body.

Recipe 2: Eat bird's nest and white fungus to clear the lungs and resolve phlegm

Ingredients: 10 grams of bird's nest, 15 grams of white fungus, and appropriate amount of rock sugar.

Method: First test the bird's nest with clean water, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water for 1 hour. Use a porcelain pot or a covered bowl to put the bird's nest, white fungus, and rock sugar into it, and simmer over water until cooked. Take.

Efficacy: Tonify deficiency and damage, nourish lung yin, and reduce deficiency heat. Treat dry cough, night sweats or lung yin deficiency.

Recipe 3: Drink sesame rock sugar water to clear the lungs and resolve phlegm

Ingredients: 15 grams of raw sesame seeds, 10 grams of rock sugar.

Method: Put sesame seeds and rock sugar in a bowl and drink with boiling water.

Effects: Moisten the lungs and promote body fluids. Cure persistent cough at night, cough without phlegm.

Recipe 4: To clear the lungs and resolve phlegm, stir-fry lamb liver with sesame oil

Ingredients: 60 grams of lamb liver, 30 grams of sesame oil, and a little salt.

Method: Slice the lamb liver, put sesame oil in the pot until it is 80% hot, add the lamb liver and salt and stir-fry.

Efficacy: Moisten the lungs and relieve cough, cure persistent cough.

Recipe 5. To clear the lungs and resolve phlegm, eat steamed white pear honey

Ingredients: 1 large white pear, 50 grams of honey.

Method: First dig out the core of the white pear, fill it with honey, and heat and steam it until cooked. Eat one in the morning and one in the evening for several days.

Efficacy: Promotes fluid and moisturizes dryness, relieves cough and reduces phlegm. Treat chronic cough and dry throat caused by yin deficiency and dryness of the lungs, heat in the hands, feet, and heart, etc.

Recipe 6: Eat Polygonatum rock sugar to clear the lungs and resolve phlegm

Ingredients: (Chinese herbal medicine) 30 grams, 50 grams rock sugar.

Method: Wash Polygonatum sibiricum, foam with cold water, place in a casserole, then add rock sugar and appropriate amount of water. Place the pot on the stove, simmer over a strong fire, and then simmer over a slow fire until the Polygonatum odorifera is thoroughly cooked. Take Huangjing and drink soup 2 times a day.

Efficacy: clearing the lungs, regulating the spleen, and replenishing the essence. Used to treat cough caused by dryness and lung deficiency.