Breakfast:
(7:00-9:00)
Carrot tomato juice
Half a corn
Purple potato
An apple
Lunch:
( 1 1:30- 12:30)
fish meat
tofu
spinach
Afternoon tea:
( 14:30- 13:30)
Mung bean juice
Cashew snacks
Dinner:
( 17:00- 18:00)
Cauliflower
soba noodle
chicken breast
Fruit before going to bed:
(20:00)
(cherry tomato+strawberry+pitaya) fruit bowl
the next day
Breakfast:
(7:00-9:00)
Boiled Egg
Millet gruel
Half a pumpkin
2 bananas
Lunch:
( 1 1:30- 12:30)
Shelled shrimp
Pasta products
tomato
Afternoon tea:
( 14:30- 13:30)
Honey grapefruit tea
Kuihuazi snacks
Dinner:
( 17:00- 18:00)
Ou Gester
gumbo
wood ear
Fruit before going to bed:
(20:00)
(Kiwi+Pear+Pitaya) Fruit bowl
the third day
Breakfast:
(7:00-9:00)
Taro with cucumber and carrot juice
sweet potato
peach
Lunch:
( 1 1:30- 12:30)
Purple rice
Beef
bitter gourd
Afternoon tea:
( 14:30- 13:30)
soya milk
cashew
Dinner:
( 17:00- 18:00)
onion
Lettuce; lettuce
squid
Fruit before going to bed:
(20:00)
(cherry+orange+cantaloupe) fruit bowl
The fourth day
Breakfast:
(7:00-9:00)
Tomato juice
Chinese yam
Cereal porridge
grapefruit
Lunch:
( 1 1:30- 12:30)
asparagus
trout
Chinese cabbage
Afternoon tea:
( 14:30- 13:30)
Black rice pulp
Dried fruits and vegetables
Dinner:
( 17:00- 18:00)
Skinned chicken leg
tofu
Lettuce; lettuce
Fruit before going to bed:
(20:00)
(Apple+Blueberry+Guava) Fruit bowl
Fifth day
Breakfast:
(7:00-9:00)
rolled oats
kiwi fruit or Chinese gooseberry
Celery balsam pear juice
boiled eggs
Lunch:
( 1 1:30- 12:30)
White cabbage
tilapia
asparagus
Afternoon tea:
( 14:30- 13:30)
Canderless tea
walnut
Dinner:
( 17:00- 18:00)
lean meat
konjac
Colored pepper
Fruit before going to bed:
(20:00)
(Grape+Pomegranate+Orange) Fruit bowl
sixth day
Breakfast:
(7:00-9:00)
Apple orange juice
boiled eggs
Sugar-free eight-treasure porridge
snow pear
Lunch:
( 1 1:30- 12:30)
pak choi
konjac
Shelled shrimp
Afternoon tea:
( 14:30- 13:30)
Canderless tea
Almond+raisin+hawthorn slices
Dinner:
( 17:00- 18:00)
Tomato and mushroom noodles
tofu
Fruit before going to bed:
(20:00)
(Apple+Pear+Cherry Tomato) Fruit bowl
Seventh day
Breakfast:
(7:00-9:00)
Apple white radish juice
avocado
Half a pumpkin
sweet potato
Lunch:
( 1 1:30- 12:30)
chicken breast
Carrot silk
spinach
Afternoon tea:
( 14:30- 13:30)
Canderless tea
Almond+raisin+hawthorn slices
Dinner:
( 17:00- 18:00)
seafood
Cauliflower
Fruit before going to bed:
(20:00)
(Grape+Avocado+Kiwi) Fruit bowl