I found that mushrooms are not only delicious and rich in protein, but also very satisfying when eaten in small quantities. They are a good choice for people who are trying to lose weight. The gourd itself has little flavor, so stir-frying it with mushrooms can absorb some of the umami flavor.

In this dish, crab stick mushrooms and dried shiitake mushrooms are used. Dried shiitake mushrooms have anti-cancer effects and are very different from fresh shiitake mushrooms in texture and taste. Paired with the slippery crab stick mushrooms and gourds, it also enriches the taste and texture of the dish.

Ingredients:

A handful of crab stick mushrooms

4 or 5 dried shiitake mushrooms

Half a yellow gourd (green is also acceptable) )

2 tsp corn oil

An appropriate amount of salt

A little minced garlic

Method:

1. Cut the gourd into long and thin slices; remove the old roots of the crab stick mushrooms and separate them one by one; soak the shiitake mushrooms in warm water and cut into shreds.

2. Put oil in the pot, stir-fry half of the minced garlic until fragrant, add crab stick mushrooms, shiitake mushrooms and gourds, stir-fry until the gourds are soft, then add salt and the remaining minced garlic. .

Trick: Just change the seasoning (sweet and sour, or spicy and sour

, or even Kung Pao), the same three ingredients---crab stick mushrooms, shiitake mushrooms and gourds , it can be transformed into a completely different taste.