Time flies so fast. After the vernal equinox, spring has passed halfway. The period from the midpoint of the spring to the end of spring is exactly the golden opportunity God gives us to take care of our bodies. If we can adapt to it, Season, make good use of this time to carry out reasonable spring supplements, not only can you successfully survive the spring, but also lay a solid foundation for a good physique throughout the year. How to do it? Eat some sesame seeds every day. Let me remind you, black sesame seeds cannot be eaten raw, nor can they be eaten after being fried. They must be crushed and eaten! I will teach you a trick, there is no problem in saving more! After the Spring Equinox, you should eat black sesame seeds. I will teach you a lazy way to make them. It will be enough for half a month. You can eat them as you please.

Black sesame seeds are not only delicious, but also very nutritious. They are called the best of eight grains. Black sesame seeds are rich in protein. The protein in the same weight of black sesame seeds is 6 times that of milk. Black sesame is also a rare alkaline food. It is rich in various minerals and contains 8 times the calcium of milk. In other words, eating a spoonful of black sesame seeds every day can supplement enough protein and calcium. In addition, every 100 grams of black sesame seeds also contains 50 mg of vitamin E.

I didn’t expect black sesame to be so powerful! My grandma is over 80 years old. She has nimble legs and a good memory. She has developed the habit of eating black sesame seeds for decades, which deeply inspired me. Every year after the Spring Equinox, I go to the vegetable market and see fresh and cheap black sesame seeds, so I buy a few more kilograms and stockpile them, insisting on eating some every day to nourish people.

Black sesame can be made into many delicious dishes. The more common ways to eat it include black sesame paste, sesame paste, sesame cakes, sesame porridge, and the popular black sesame balls. These sesame seeds are commonly eaten at home. Each method has a unique flavor. Is there any way to eat black sesame seeds that is more suitable for us lazy people? There really is!

What I want to share with you is: homemade sesame powder. No, just after the Spring Equinox, I made a big pot of delicious walnut and sesame powder. I ate half a tablespoon of it every day, which was enough for me for more than half a month. Although sesame powder is simple to make, it is very fragrant when fried, crushed and chewed. However, there are some details in the production process that you must know, otherwise you will not eat it if you eat it!

How to make black sesame powder? Next, let’s talk about how to make black sesame powder. Friends who want to make homemade black sesame powder can collect it first.

Black sesame powder

Ingredients: 300 grams of black sesame seeds, a little walnut kernels. Eating black sesame powder is a science. If you want to eat black sesame seeds to get 6 times the nutrition of milk, you must know the precautions for eating black sesame seeds (there are tips at the end of the article). Don’t forget to read it!

Black sesame seeds will inevitably have some dust and impurities during the drying process, so you still need to wash them before eating. When washing sesame seeds, do not rub them with your hands, as this will destroy the nutrients of the sesame seeds. You can use a sieve to wash the sesame seeds, shake them in water and wash them three times before they are clean. When washing black sesame seeds, the water will slowly turn purple-brown. This is caused by the dissolution of anthocyanins. This is a normal phenomenon and there is no need to worry.

After washing the black sesame seeds, take them out and drain them. If you have time, you can dry them before frying them. You can also drain them and pour them directly into the wok like I did. First stir-fry over medium heat. At first the sesame seeds will stick to the shovel and some white smoke will come out. This is the evaporated water vapor. Just stir-fry continuously. Don't use too much heat, stir-fry slowly over low heat to make it fragrant.

The water in the black sesame seeds is gradually dried out, and the sesame seeds become clear again. In this state, we can turn the heat to low. Because sesame seeds are black, it is difficult to tell whether they are cooked due to their color. So how to judge whether the sesame seeds are cooked? Cooked sesame seeds will emit a strong sesame aroma, and some sesame seeds will jump up and make noise from the bottom of the pot. If you are still not convinced, pinch a few sesame seeds and taste them. If they are fragrant and crisp, it means they are cooked. Be careful not to burn them because they are a little hot.

When grinding black sesame powder, I also paired it with some walnuts, which not only tastes more delicious, but is also more nutritious. There is no fixed requirement for the amount of walnuts, just add it according to your preference. Break it into small pieces and fry until cooked.

After the fried sesame seeds and walnuts are cooled, put them into a grinder and grind them separately. Because these two ingredients are rich in fat, you don’t need to grind them too finely, otherwise oil will come out easily and the sesame powder will clump. After crushing, mix evenly and store in a clean, water-free sealed container. Do not store it in the refrigerator to avoid moisture and deterioration.

Can black sesame powder be eaten every day? When is the best time to eat? How much black sesame powder should you take each time? How to eat it?

Let’s talk about the correct way to eat black sesame powder.

From the vernal equinox to the end of spring, you can eat some black sesame powder every day.

There are not many restrictions on the specific time to eat black sesame powder. You should eat less at night or before going to bed. It would be better to eat it from 7 to 9 o'clock in the morning every day.

You should eat black sesame seeds regularly in spring, but do not eat too much. Do not consume more than 2 tablespoons of ground black sesame powder every day. I recommend that you eat half a tablespoon every day in spring. Children who are too young should not eat it.

Is it better to chew black sesame powder or drink it with water?

You can drink black sesame powder with water or chew it directly, but it is better to drink it with warm water. In addition, black sesame powder can also be placed in yogurt, oatmeal, soy milk, and can also be made into fillings for various pasta or desserts.

When grinding sesame powder, should I use black sesame seeds or white sesame seeds?

For sesame seeds, "the white one is better when taking oil, and the black one is better when eating." Both kinds of sesame seeds are rich in nutrients, but in comparison, some of the black sesame seeds have higher nutrients. Some.

Although black sesame powder is good, it is not suitable for everyone. If you are getting angry, don’t eat it yet. There are also some people who cannot eat black sesame powder. If you don’t know You can ask me if you can eat it yourself.

You need to eat black sesame seeds after the Spring Equinox. I will teach you how to make them as a lazy person. You can eat them for half a month. You can eat them as you go. After the Spring Equinox is a good time to eat black sesame seeds. Even if you only take half a month of spring supplements, it will be more effective than a year of supplements. If you stick to it, it will not be difficult for you to find that your face is rosy, you are energetic, and your hair is also blessed.

Black sesame powder is a very good method. Once you make it, you can eat it for a long time. If you like, you can also add some walnuts. The fried and crushed sesame seeds are really fragrant. They are all available here. It’s protein and calcium! It is very convenient to eat and drink on the go, which is really a favorite for us lazy people.