1, tomato and beef
Ingredients: tomato, beef, ginger and onion.
Exercise:
Soak beef in light salt water for half an hour and then cut it into small pieces 1cm square; Cut the tomatoes into small pieces.
Put the beef in the rice cooker and stew with water for 30 minutes.
Add a little oil to the pan. When the oil is hot, add onion and ginger and stir-fry until fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat soup is thick.
Efficacy: protein and vitamin A are supplemented.
2. Dried pork
Dried bean curd, lean meat, onion, chives, shredded ginger, sugar, chicken essence, thick wet starch and thin wet starch 1 tsp each.
Exercise:
Slice the lean meat into filaments, add a little sugar and salt, and add wet starch to stir and stick it firmly.
Cut the dried bean curd into filaments; Cut the onion and leek into inches.
Stir-fry shredded ginger in an oil pan until fragrant, stir-fry shredded pork until smooth and discolored, add dried bean curd, onion and chives, add salt and chicken essence until cooked, and pour in dilute wet starch and stir-fry slightly.
Efficacy: Supplementing protein and calcium.
3. Stir-fry three dice
Ingredients: egg, tofu, cucumber, a little starch, onion and ginger.
working methods
Mix the egg yolk in a bowl, pour it into an oiled dish, steam it in a cage, take it out and cut it into cubes.
Dice tofu and cucumber.
Put oil in a hot pan, stir-fry shallots and ginger, then add diced egg yolk, diced tofu, diced cucumber, appropriate amount of water and fine salt, burn thoroughly to taste, and add water and starch to serve.
Efficacy: Supplementing protein can clear away heat and detoxify. Can be used for treating sore throat.
4. Braised Chinese wolfberry with quail
Ingredients: quail, medlar
Exercise:
Wash quail, put it into medlar stew, add a little salt and steam for two hours.
Efficacy: invigorating spleen and qi, nourishing blood and improving eyesight.
5. Cucumber honey strips
Ingredients: cucumber and honey.
Exercise:
Cut cucumber into strips, boil it in a pot, remove the soup, add honey while heating, and boil it again.
Efficacy: Cucumber can clear away heat and quench thirst, induce diuresis and reduce swelling, and honey can moisten dryness and detoxify.
6, loofah fungus
Ingredients: loofah, fungus, garlic, starch.
Exercise:
Peel and slice loofah; Wash the fungus; Cut garlic into fine powder.
Heat oil in a pan, stir-fry loofah and auricularia, add garlic and salt when cooked, and pour in dilute starch and stir-fry for a while.
Efficacy: clearing away heat and toxic materials, relaxing bowels and resolving phlegm. Auricularia auricula is a good blood tonic.
7. Crispy cashews
Raw material: cashew nuts
Exercise:
Wash cashews, put them in the microwave oven, 1 heat them, and let them cool for 5 minutes before eating.
Efficacy: Supplementing nutrition and unsaturated fatty acids, nourishing brain and improving intelligence.
8. Amber peach kernel
Ingredients: walnut kernel, cooked sesame seeds, half bowl of sugar.
Exercise:
Heat the oil in the pan, pour in the walnut kernel, stir-fry until the white peach kernel turns yellow, and take out the oil control.
Remove the oil from the pan, pour in 2 spoonfuls of boiling water, add sugar, stir until it melts, pour in walnuts and stir-fry until the syrup turns brown, all of them are covered with walnuts, and then sprinkle with sesame seeds and stir-fry for a while.
Efficacy: Supplementing nutrition and unsaturated fatty acids.
If the baby at home is 1-3 years old, then as a mother, you can make good and nutritious food for your baby according to these recipes mentioned in this article, which will greatly promote the baby's development and growth.