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Can I eat chicken feet during lactation?
Eating these parts of chicken after delivery is good for both mother and child.

Speaking of chicken-related foods, I believe you can name at least two dishes: beggar chicken, saute spicy chicken, chicken wings with cola, chicken offal, etc., and scrambled eggs with tomatoes made of eggs, which are simply household names. So chicken is one of the main sources of meat, and because it is cheap, it is easier to enter the homes of ordinary people than beef and mutton. Some families are poor, so when guests come, they will catch a waiter.

Such an ordinary food may not be known to the mothers who are confined to the month, but it is one of the best supplements for your postpartum recovery. Many people will say why I don't know, stew chicken soup to drink! But what I want to talk about today is not chicken soup, but the "three treasures" on chicken.

1, chicken wings

The first treasure is chicken wings, which are loved by all ages. There are many ways, the most common one is fried chicken wings. It is very common in stalls and restaurants, with chicken wings and thyme. What are the benefits of maternal eating? First of all, chicken wing meat is a piece of chicken, which is delicious and easy to digest. Many women's stomachs are weak after giving birth, and they are discouraged from many meat foods. However, chicken wings have the effect of strengthening the waist and strengthening the stomach, and protein is rich, which is beneficial to mother's lactation.

2, chicken feet

Actually, I prefer to call it "chicken feet" Chicken feet with pickled peppers are pickled with chicken feet, pepper, salt, pickles, etc., but it is not recommended for mom to eat because it tastes too spicy. If mom likes chicken feet, she can make soup with them. After the soup is cooked, the meat on it is delicious. In addition, chicken feet can stabilize blood pressure, and rich collagen fibers and elastic fibers can help Ma Bao restore skin elasticity and delay aging.

3. Chicken blood

Chicken blood is rich in iron and is easily absorbed by the human body. After giving birth, my mother's constitution is weak and her body resistance is very poor. If it is in autumn and winter, it is very easy to have problems such as colds. Chicken blood can supplement iron, improve maternal immunity and deal with anemia. It can be said that two important problems of postpartum recovery can be easily dealt with.