Maternal milk soup can put less salt, pregnant women can't eat too much salt, and try to put less salt when cooking. Drinking more soup can nourish the body and make the milk more and thicker. But you can't eat too salty food, and you can't put too much salt in the milk soup. Generally, you should keep your diet as light as possible and eat less salt and animal fat. Eating millet porridge often at ordinary times is helpful for lactation and can make milk more and more. You should also eat red bean and red date porridge often. Red bean and red jujube porridge has a good nourishing effect and can promote postpartum physical recovery.

Precautions during lactation:

1. Don't take medicine at will: Although lactation is a little easier than pregnancy, it can't be ignored at all, especially when it comes to medication. Many nursing mothers understand that it is not easy to take medicine at will during lactation, which will affect milk secretion, but it will affect the baby's growth and development through breast milk. Therefore, when breastfeeding, Ma Bao should take medicine under the guidance of a doctor.

2, pay attention to the hygiene of feeding: before feeding, you must first wipe the nipple with a clean hot towel and then let the baby live, so as to ensure hygiene. Wipe it again after feeding, there is no dirt residue on the nipple, and clean the baby's mouth so as not to make the baby feel uncomfortable.

3, to maintain adequate milk: lactation must pay attention to drinking water, do not reduce the amount of drinking water, but also pay attention to nutrition, only adequate nutrition will let the baby have enough milk to drink.

4. Keep excess milk: If the baby's milk is still sufficient after eating, it is recommended to use a breast pump to suck out the milk, and then put the sucked milk in the refrigerator for refrigeration, so that when the mother is hungry or out, she can warm up and feed the baby. If the milk is particularly abundant, it can be poured out. The breast pump must be cleaned to avoid mastitis caused by bacteria.